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Simple lifestyle change can help you stay away from Diabetes

When you are at risk or diabetes runs in the family (hereditary), it could sound like this is a hard thing to do. However, a simple lifestyle change means a lot to help you succeed in staying away from diabetes.

Diabetes is a metabolic disease characterized by a high blood sugar level over a prolonged period. It may cause serious long-term complications such as heart disease, stroke, chronic kidney failure, foot ulcers, and damage to the eyes.

At risk or not, we all need to practice ways on staying away from diabetes. Here are some simple lifestyle change that you can do to avoid having the disease.



1. Lose extra weight – A healthy weight helps control blood sugar levels.

2. Control your carbohydrates – Manage your carbs intake daily, this will help keep your blood sugar under control.

3. Keep exercising – Regular exercise daily cuts down stress and triglyceride levels.

4. Get enough rest – Getting enough sleep leads to a healthier eating habit with improved blood sugar level.

5. Be conscious about your blood sugar – When you know where you stand and which level your blood sugar is at, you will know if you just need diet or you have to get checked by a physician already.


And when you are conscious about your blood sugar level, you would want to manage and control it. Good thing there’s a supplement that has ingredients which may help manage your blood sugar levels.


BitterGo is a dietary food supplement that is made from high content of Ampalaya Extract, Banaba Extract, Luyang Dilaw Extract, and Bawang Extract. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control.

Made more effective than powdered ingredients, it is a product of extensive research and development with top quality from the collaborating group of ATC Healthcare International Corporation, Phil. United Pharmaceutical Corporation (PUPC) and The Bioscience and Technology Business Center together with KanPro Research Incorporated in the University of Kansas.

Like BitterGo on Facebook to get more promos and updates. Also, please follow @BitterGoPH on Instagram and Twitter.

Note that, BitterGo is not a medicinal drug and should not be used to treat the symptoms of any disease.

BitterGo is SRP P7.50 per piece, available at all Mercury Drug and other leading drugstores and supermarkets nationwide!

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