Tips in taking care of your bleeding gums

This is quite common that you are brushing your teeth and suddenly notice a bit of pink at the time of spitting out your toothpaste. At the time of flossing, too, you may notice some amount of bleeding.

It is true that a small amount of blood does not seem like a big deal but if your gums are bleeding constantly, then you should not ignore it. Bleeding gums can result from a number of reasons. They can range from being the side effect of pregnancy to Gingivitis. 

Changing your oral care routine can also lead to the bleeding of your gums at least, initially. Here are a few things that you should do if you find that your gums are bleeding.


Take a Look at the Tools That You Use – The tools that you use for your oral hygiene care can be the culprit in making your gums bleed. Although you may feel that a medium and firm bristled toothbrush can clean the gums and teeth more thoroughly and deeply, the harder bristles can usually cause the irritation. This can be the reason why your gums may start to bleed in the first place.

It is recommended by the experts to use a toothbrush with soft bristles that cleans the teeth and the gums thoroughly without irritation. In certain cases, it may not be the tools that are causing the bleeding but rather the way you are using them. If you are out of the flossing habit for quite a while then you can notice a bit of blood in the gum line. In that case, you should use a gentle hand and avoid pressing against the teeth and gums just too hard.


Improve Your Oral Care – Plaque build-up along the gum line is the biggest cause of bleeding gums. If you do not remove the plaque on a timely manner then it hardens into tartar that happens to be a material which is calcified that the plaque adheres to. This continues to irritate the gums that causes them to bleed. This can progress to serious forms of gum disease. The simplest way to reduce the gum bleeding is by decreasing plaque which can be achieved by enhancing your gum care.

You should never miss to brush twice daily and floss at least once as well. With regular flossing, your gums can sometimes stop bleeding. Apart from that, in order to keep our mouth in the best place you also have to visit your dentist on the right time and not just when you need it.


Maintain a Healthy Diet – When you eat and what eat also play a part in keeping the gums from bleeding. Foods that contain simple carbohydrates and lots of sugar enhance the risk of tooth and gum issues. This happens because sugar forms an ideal environment for plaque to form. Commit to the diet that is very high in the necessary nutrients found in the food materials like vegetables and is low in sugar. This does not mean that you have to ban sweets altogether. You should just eat them in moderation and also brush after the snacks so that the sugar does not have time to stick around.

The above are some of the ways by which you can take care of your gums if they are bleeding. But still if you face trouble with your gums you should not delay seeing your dentist at the earliest. Just like at the most reputed dental clinic you can get to retain your smile at the best dental filling cost similarly you can also retrieve your healthy gums affordably with the help of a proficient and experienced dentist.