Treat yourself to some self-care essentials this 2.2 Free Shipping Sale

Unwind and enjoy Free Shipping with ₱0 minimum spend, ₱1 Flash Deals, and 10% off vouchers daily until February 3!

The start of the year had its ups and downs, but like always, we should keep moving forward with our heads held high. After dealing with the stress of these past weeks, we all need a break to recover physically and mentally. A little retail therapy is always a good option, right? If you’re reading this, take this as your sign to reward yourself with some well-deserved self-care needs on sale during the Shopee 2.2 Free Shipping Sale.

Look good and feel good with these health and fitness staples

End those long days with a must-have for your skin care regimen. The Laniege Water Sleeping Mask_EX has Sleeping MicroBiome™ and enhanced Pro-biotics Complex that strengthen the skin’s defense for a well-slept, bright and clear complexion. Let this overnight mask nourish your skin so you stay fresh no matter how busy you get.

Need a boost for your active lifestyle and a trendy workout? Add the Kemling Adjustable Jump Rope to your home gym and get into the habit of breaking a sweat before or after work. For its price, you’re getting a quality, reliable jump rope that’s easily adjustable and comfortable to use. 

Motivate yourself by investing in an Active Mindful Yoga Mat for your floor work, stretching, body weight exercises, and yoga sessions. This lightweight, non-slip mat is a perfect companion for your fitness journey this year and a reminder for you to keep pushing for progress. 



Upgrade your entertainment set-up with these powerful gadgets

Don’t underestimate the difference a bigger, better screen can make for your gaming experience. If you’ve been wanting to pull the trigger on a new monitor, consider getting the Xiaomi 34-inch Curved Gaming Monitor. Enjoy more immersive visuals and a wider field of view that is supported by an ultra-wide 21:9 display and 144 hz refresh rate.

Another worthwhile buy is a trusty wireless speaker. With the Edifier MP260 Wireless Bluetooth Speaker, you get solid Bluetooth 5.0 connectivity, multiple functions that include a built-in clock and USB, Micro-USB inputs, and AUX inputs, all in a stylish wooden box finish. This speaker packs a punch with its booming bass and will be a cool addition to your bedroom, living room, or work area.



Stay cozy and have these home items ready anytime

Aside from the known health benefits, there’s something undeniably therapeutic about drinking tea. Stock up your pantry with Gold Leaf Green Tea Selections: Lavender so you can sip on a refreshing cup of tea to start the day, pick you up during midday breaks, or wind down at night before going to bed.

One of the very basic yet most important ways to practice self-care is by getting enough sleep. You need good sleep to keep you energized and help you recover after all the tasks you accomplished throughout the day. Look forward to a more luxurious sleep with the Home de Luxe Fleece Blanket. These blankets are soft, lightweight, and breathable and come in different colors and sizes.

Discover all the awesome products on exciting deals this Shopee 2.2 Free Shipping Sale: https://shopee.ph/m/22.

To enjoy more savings for your self-care essentials, use ShopeePay, Shopee’s all-in-one e-wallet where you can buy load, pay bills, send money and scan to pay at thousands of partner merchants nationwide. This 2.2 Free Shipping Sale, enjoy more free shipping vouchers at ₱0 minimum spend, exclusively with ShopeePay. 

This 2.2, you can also get up to 50% cashback on your monthly bills from participating billers such as Meralco, Maynilad, PLDT, Globe, Smart, Manila Water, and Converge. If you need to stock up on groceries or home necessities, get big savings with ₱1 Deals via ‘ShopeePay Near Me’ on the Shopee app. Redeem your discounts by paying with ShopeePay at partner merchants such as Puregold, National Bookstore, Ultra Mega, Metro Department Store & Supermarket, FamilyMart, and many more.

With ShopeePay, you can also enjoy free transfers to any bank or any Shopee user. Until February 3, get a chance to win ₱110,000 when you send at least ₱1 to any Shopee user, or if it is your first time to send money with ShopeePay. Additionally, you can also cash in for free via InstaPay; get up to ₱25 cashback on your InstaPay fee when you cash in.

Iron Deficiency & Behavior Problems: Is There a Link?

If you have a newborn, you want to make sure you do everything to keep your baby healthy. This includes providing the best nutrition possible. One area of concern for mothers is iron. While most newborns have enough iron in their system to last them about four months, this reserve supply (from the mother's blood supply in the womb) will eventually run low. At this point, it is critical that your child gets the correct level of iron to prevent health problems.

The question of why do babies need iron is an excellent one. All humans need iron to make hemoglobin, which takes oxygen through the blood to the important organs in the body. The same thing is true for babies, and it is especially true for their developing brains. Without enough iron, a small child can become anemic and this could potentially result in behavioral problems.

The Signs of Low Iron Intake

If your newborn or young child is not getting enough iron, he or she might begin to show some symptoms. Some of these are quite subtle, while others are more visible. It is a good idea to look for these iron deficiency in toddlers signs:

•     A pale skin appearance

•     Slow weight gain

•     Poor appetite

•     A cranky or fussy attitude

•     A short attention span

•     A tired demeanor

As a child begins to attend school and engage in more activities, the lack of iron can affect school performance and other activities. As a parent, this can cause you anxiety and concern. The period of between seven months to one year is often a critical time. Babies at this point need about 11mg of iron daily. After this, the iron needs of children actually go down to between 7mg to 10 mg a day.

It is important to note that once a person is about 14 years old, they again require about 11 mg of iron a day. Women tend to have a greater need for iron throughout their lives than men have.

The Solutions for Iron Deficiency

Fortunately, there are many good options to increase iron intake in your babies and toddlers. The first choice is for the other to breastfeed the baby, as breast milk is a good source of iron, but this benefit tends to taper off once the baby is 6 months old. At this point, an iron-fortified formula can be used.

Proper nutrition is also important. Under the right conditions, an iron supplement can be a beneficial measure to take, especially if your child has an iron deficiency. Wellements iron drops can make sure your young one gets the right amount of iron in his or her system. These organic drops are easy to use for toddlers and infants and they come with a pleasant taste. They have the right amount of supplemental iron for young, growing bodies and minds. Always check with your pediatrician to make sure a supplement is right for your child.

If you have concerns about your child's nutrition, now is the time to learn more about iron deficiencies. A supplement could be the best solution for your child's health and well-being.

Local Products Fuel Business Growth and Empower Communities

Shopee, the leading e-commerce platform in Southeast Asia and Taiwan, continues to support local sellers through the #TatakPinoy: Shopee Celebrates Local campaign. During the campaign, Shopee held a contest where users voted for their favorite among 12 Filipino sellers. Uniq.mnl, Chelssydresstaytay, and Mighty Clean emerged as the top three winners, where they not only exemplified excellence in their businesses but also supported the community by providing job opportunities amidst difficult times.

Sharing their success to empower others

Sisters Ira and Ireen Cruz have been in the garment industry for five years, but when the pandemic hit in March 2020, their business was greatly affected. Instead of cutting their losses and ceasing operations, the siblings decided to try selling online through Shopee. Their business flourished and they have been consistently hitting their sales targets. The shop’s significant growth also led to more employment opportunities for skilled Filipinos specializing in garments, a point of pride for the entrepreneurs. 

Ira Cruz, Owner of Uniq.mnl, said, “It was such an honor to be part of the ‘Shopee Celebrates Local’ campaign. We are happy to be able to provide job opportunities to our community. It is the most rewarding experience of all and we are truly blessed with loyal staff. Since we started, we have grown the team from a handful to now over 50 staff members. We hope to pay it forward and be able to offer more jobs to help improve the livelihood of the people around us.”

In addition, they continue to encourage their team members, resellers, and other small business owners to explore and try out e-commerce and help others find a way to earn a living during this time. 


Providing locally-made quality products for the Filipino household

Second runner-up Mighty Clean has been manufacturing household chemicals that fit the needs of every Filipino home since 2004. With a desire for continuous improvement through extensive research and development, Mighty Clean stays true to its promise of providing consumers with high-quality products at affordable prices.

Mico Cruz, Brand Manager at Mighty Clean, said, “We strive to create a difference in every Filipino’s household through high quality and value for money products. With Shopee’s support, we were able to grow and provide our customers with the kind of products and services that they deserve. ” 

Like Uniq.mnl, Mighty Clean pivoted to e-commerce in March 2020– a move that allowed them to thrive as they reached even more customers nationwide. Through Shopee’s extensive seller support tools and initiatives, Mighty Clean is able to grow brand awareness through innovative ways, and attract more customers by giving them deals such as flash sales, vouchers, discount promotions, bundle deals, and many more.

Catering to the Filipina’s fashion needs

First runner-up Rochelle Estandarte started joining bazaars and night markets when she was still in college. Armed with her love for fashion and the help of her mother who has been in the industry for 20 years, she began her own clothing business in 2005.

Rochelle’s keen eye and ability to keep a pulse on Filipinas’ evolving fashion needs led to the growth of her sales and orders, as well as an increase in followers. After taking her business online in 2020, she was also able to hire more employees, giving other Filipinos an opportunity to earn and provide for their families amid the pandemic. She attributes her success to Shopee’s marketing tools, campaigns, and support from relationship managers who helped her and her team understand the industry easily. 

Rochelle Estandarte, Owner of Chelssdresstaytay, said, “ We are very proud to market our locally-made apparel. We design our clothes with Filipinos in mind and are happy to say that our products are also well-loved by shoppers overseas as well. Since my mother has been in this business for the past 20 years, I picked up a few lessons on ladies’ fashion trends, allowing me to provide a wider variety of clothing pieces that Filipinas can enjoy wearing. We are also grateful for all the support we have received from Shopee and we strive to scale our business further on Shopee.”

These entrepreneurs are only three of the many MSMEs who found success and thrived on the e-commerce platform. At Shopee, sellers can leverage the extensive marketing tools, participate in monthly campaigns, and learn how to maximize the e-commerce landscape through proper guidance and support through the Shopee Seller Education Hub. For current and aspiring entrepreneurs looking to grow their business online, learn more about Getting Started on Shopee here.

SKY, HBO, and HISTORY CHANNEL mobilize Virtual Run Fundraiser for Odette victims

More than a million Filipinos are still struggling to get back on their feet after the devastation caused by Super Typhoon Odette. To provide help, SKY with the support of its channel partners HBO and History Channel are joining in the relief efforts of ABS-CBN and ABS-CBN Foundation’s “Tulong-Tulong Sa Pag-Ahon: Isang Daan Sa Pagtutulungan” with their fundraiser, “Isang Daang Hakbang Sa Pagtutulungan: Kapamilya Virtual Run.”

Starting February 1, anyone can join the “Isang Daang Hakbang Sa Pagtutulungan: Kapamilya Virtual Run,” where participants can donate money and do the “100 Hakbang Challenge” to help provide aid to Odette survivors.

Participants can enter this virtual run for a good cause by simply sending a donation of P100 or P400 via the GCash, PayMaya, or PayPal QR Code of “Isang Daang Hakbang Sa Pagtutulungan: Kapamilya Virtual Run.” They may also deposit their cash donation through BDO (0039300-86136) or BPI (3051-1156-26). A P100 donation can provide a food pack containing 1kg rice and two canned goods for one person while a P400 donation can provide 5kg rice and six canned goods for a family.

After sending their donation, participants should go to www.runrio.com to sign up for “Isang Daang Hakbang Sa Pagtutulungan: Kapamilya Virtual Run” and submit their proof of donation. Further instructions on how to track the results of the virtual run are detailed in the website. 

Participants can also go the extra mile by donating more and joining the Top Up Run Categories. A donation of P800 or P1,200 will allow them to join the 5K or 10K Virtual Run, while also helping provide food packs to more families.

Registered participants can complete their 100 steps, 5K, or 10K virtual run, anywhere and anytime from February 5 to 28. Runners are encouraged to share their progress or show their unlocked achievement by posting it on Facebook or Instagram using the hashtag #100HakbangSaPagtutulungan and tag other friends to do the challenge too.

Finishers of the “100 Hakbang Challenge” will receive an e-badge while finishers of the 5K and 10K Virtual Runs will receive an e-badge, e-bib, and personalized e-certificate.

ABS-CBN and ABS-CBN Foundation launched “Tulong-Tulong sa Pag-ahon: Isang Daan sa Pagtutulungan,” the second phase of their fund drive for the benefit of Odette survivors. As of January 25, ABS-CBN Foundation has delivered food and basic necessities to a total of 141,634 families in different areas in Palawan, Visayas, and Mindanao with the help of the donations. Through the fundraising efforts of the “Isang Daang Hakbang Sa Pagtutulungan,” ABS-CBN and the ABS-CBN Foundation hope to reach out and help more families in need. The campaign’s DSWD Authority/Solicitation Permit No. is DSWD-SB-SP-00026-21, valid nationwide until May 28, 2022.

Every step taken in this Kapamilya Virtual Run is for a good cause. Visit here for more information about this fundraiser. Follow SKY on Facebook (fb.com/myskyupdates), Twitter (@myskyupdates), and Instagram (@myskyupdates) for further news and updates.

Withdrawing Cash Now Possible at 1,000 7-Eleven Stores

PSC in partnership with Seven Bank Ltd. of Japan, installs additional ATMs at 7-Eleven stores in NCR and major areas in Southern Luzon, making convenient cash transactions possible for more customers.

Withdrawing cash is now more convenient than ever as 7-Eleven has expanded its ATM network to a total of 1,000 stores in Metro Manila, Cavite, and Laguna. The presence of these additional ATMs allows more people to access their cash safely, conveniently, 24/7. Customers need not line up at overcrowded bank and mall ATMs, especially with the release of 13th-month pay and year-end bonuses this holiday season.

“Installing ATMs in more stores is one of the key pillars of our Convenience Plus strategy. Convenience Plus has been our approach to meeting more customer needs since the start of this pandemic. Our stores now offer not only a wider assortment of merchandise, but we are also leveraging our store network to offer bills payments, e-wallet cash-ins, and other financial services to serve our communities better,” said Mr. Jose Victor Paterno, President and CEO, Philippine Seven Corporation (PSC).

By the end of this year, PSC, in partnership with Pito AxM Platform, Inc. (PAPI), a wholly owned subsidiary of Seven Bank Ltd. of Japan, shall have its ATMs activated in 1,200 7-Eleven stores in NCR and major markets in Luzon. By the end of 2022, the cash-recycler ATMs will be available in the cities of Cebu, CDO and Davao allowing the alliance of the two companies to increase its presence in the underserved segments of the market.

Left to right: Raffy La’O - Corporate Secretary and Governance Group Head, PAPI

Fiel Turla - Terminal Deployment Unit Head, PAPI

Grace Seludo - ATM Operations Group Head, PAPI

Bel Bele - Internal Processing Group Head, PAPI

Jose V. Paterno - President and CEO, PSC

Richard Lee - Chief Operating Officer, PSC

Jackie Lai - Marketing Director, PSC

(back) Leo Liu - Treasurer and CFO, PSC

(front) Liwayway Fernandez - Operations Director, PSC

(front) Atty. Evelyn Sadsad-Enriquez - Corporate Secretary

(back) Vince Dela Cruz - Marketing Communications Division Head, PSC

(back) Francis Medina - Special Projects Head, PSC

Lawrence De Leon - Finance and Accounting Services Division Head, PSC

Robert Tseng - Corporate Planning Head

“The ATMs provide an innovative solution to the cash management requirements of our 7-Eleven stores. The sales are deposited by our store operators and the ATMs “recycle” the cash to fund withdrawals of the customers of the different banks. This also creates a lot of value to the individual bank account owners because of the convenience of having ATMs available 24/7 in a safe and secured location,” said Mr. Lawrence De Leon, PSC Head of Finance.

Mr. Tsuneo Nagashima, Chairman of PAPI stated “We are very grateful to PSC and our many other partners for their support in reaching this milestone of 1,000 ATMs installed. Yet this is just the beginning. We look forward to delivering the safety and convenience of our ATM service in many more 7-Eleven stores as we grow the install base.”

Mr. Masanori Sakaguchi, President of PAPI mentioned “The more we install ATMs, the higher the expectations of our customers grow. We are committed to working hard every single day together with our partners including PSC to continuously improve our ATM services for better customer experiences. Together we can.”

For more information on where to find the ATMs, please visit here. 

Top Tips on How to Get Out of a Car Loan with Negative Equity

Upside down or negative equity: whichever term you decide to go with, they’ll still have the same meaning. That is, owing more money on a certain asset than what the asset is worth.

If you have negative equity on a car loan, it can be quite frustrating because cars don’t appreciate in value as houses do. You might think of your car as an asset, but in reality, it’s a liability.

If you find yourself in this situation, don’t worry, there are a few options available to help you get out of an upside-down car loan. However, the wisest of them all is to consider your budget.

Look at these four steps you can use to get yourself out of this unfortunate situation.

1. Find Your Negative Equity

Start by finding out how far under you are in negative equity. To find out the exact number, deduct your car’s estimated value from the loan balance you have on the car. If you aren’t sure of your car’s worth, you can check the resources recommended by the Federal Trade Commission:

· Edmunds

· National Automobile Dealers Association Guides

· Kelley Blue Book

These resources contain varying car valuations. For this reason, it is best for you to compare at least three resources to get a clearer picture of your car’s worth.

For example, if you find after your research that the car’s market value is about $10,000 and you still have about $15,000 left on your loan, then you have a negative equity of $5,000. 

With this information, you can analyze your financial situation before going ahead with plans of refinancing or selling the car. If your finances allow you to pay off the loan in a single payment without taking out another loan or putting any assets on the line, then this is your best bet.

2. Contact Your Lender

If you don’t have enough money to pay off the negative equity in a single payment, you can still opt for other alternatives. Contacting your lender is the next option.

Get in touch with your lender and explain your situation. Find out whether they have a solution to your negative equity problem. They might not be able to help you out, but you don’t have anything to lose.

If you have enough money to pay more toward the principal every month, then ask the lender to get on board with this option. By paying more toward the principal, you can clear the car repair loan faster which will, in turn, allow you to pay off the car’s balance faster to beat the devaluation.

You’ll still have negative equity to deal with, but at least you’ll have your car and no loan which will still be a win. Furthermore, despite the short-term pain, you’ll have some equity to leverage in the future when you’re shopping for a new car.

3. Take Out Another Loan

Reasoning with your lender might prove to be a difficult task, either because they are unable or unwilling to help you out. If this is the case, then you might want to think about refinancing the car loan at a reduced interest rate.

The main question people ask at this point is, “What is a good credit score?”

In general, if you have a credit score above 700, then this is a good score. However, different lenders have varying credit requirements, so the best way to find out is by doing some research.

The main aim of refinancing any loan is to get lower interest rates. For this reason, it’s crucial for you to shop around to find the best loan terms possible. Often, many borrowers get lured into low monthly installments, but this is only good on paper. You’ll have to stick with the loan for a longer period which means paying more and thus increasing your negative equity.

Among the valuables that lose value fast are cars. In the first year, a car will lose at least 20 percent of its value and after five years, it will have lost between 50 and 60 percent of its value. This means you have to pay off the loan as fast as possible to avoid going underwater again.

4. Sell Your Car

If you have a car loan with negative equity, it is best to hold off any plans of acquiring a new car and stay with what you have instead. Edmunds recommends this. However, if you keep coming across dead ends on all other avenues, then it is time to sell your car.

Selling your car might not be pleasing but try and make sure you sell it at the highest possible price. This will allow you to clear off a huge portion of the loan balance.

To get the best offers, you may want to make some improvements to the car. This includes making mechanical improvements and detailing it, but if you’re on a tight budget, waxing and cleaning the car will do fine.

While you might be pressed for time, don’t get tempted to trade your car for brand-new wheels. This is because trade-ins offer much less compared to private listings.

On top of that, you have to keep in mind that you have a loan balance. This amount will be carried to the new car loan, thus increasing your risk of going upside down again.

Online resources provide the best means of saving money for private sellers. What’s more, you get to reach a bigger audience. You can also cast your net wider using your private networks and advertising on free sites such as Craigslist.

If a private sale doesn’t work for you, you might want to factor the possibility of leasing the car with a loan balance. This balance will be incorporated into the lease. Leasing might not be the best option, but at least you’ll forget about the issues associated with resales because the car will end up at the dealership after the lease expires.

In both scenarios, however, you’ll still have to bear the responsibility of paying off the negative equity. 

Be Patient and Weigh Your Options

Getting out of an upside-down car loan can be quite frustrating, to say the least. Therefore, it’s important for you to keep your head straight to avoid impulsive decisions when trying to escape a car loan. 

Instead of running after a quick solution which might be costly, analyze all your options to find a repayment method that suits you. This could mean getting in touch with your lender to ask for a refinancing option. You can also decide to pay off the negative equity in a single payment.

Whatever method you choose, you have to understand the bottom line in order to get yourself out of an underwater loan.

KNOWLEDGE CHANNEL partners with CCP in the promotion of rich PINOY CULTURE and ARTS

The visual expression or application of human imagination and creative skill is called ART. Art can bring different people together for one common purpose. Culture on the other hand, is the manifestation of human intellectual achievement that helps people to appreciate each other with their diversity. Arts together with culture bring about understanding, and lessons acquired from these subjects can be applied in learning positive behaviors and lifestyles that need consistency.

To bring better awareness on the importance of arts and culture in our current era, Knowledge Channel Foundation Inc. (KCFI) and the Cultural Center of the Philippines (CCP) have agreed to air CCP's cultural shows and features on Knowledge Channel.

 As part of the channel's commitment to promote Filipino heritage to the youth, these culture and arts content will be part of the channel's School at Home Filipino and Araling Panlipunan blocks.

Soon, Knowledge Channel will announce the specific features and shows included in this partnership which are set to air during the first and second quarters of the year. 

During the virtual signing of Memorandum of Agreement (MOA) held last December 2021; Arsenio "Nick" Lizaso, CCP President expressed his heartfelt appreciation to KCFI for supporting their efforts to introduce Filipino culture to more students nationwide. He is hopeful that the collaboration would help pique the interest of the youth in further understanding the rich heritage of the country. 

KCFI president and executive director Rina Lopez-Bautista, meanwhile, expressed excitement about the renewed partnership with CCP, citing how their previous efforts inspired the youth to learn more about their Filipino identity.

"Having knowledge about Filipino history, culture and language is fundamental in the holistic development of the Filipino child. Children will have a profound sense of their identity as a Filipino and a strong feeling of pride for their country," she noted.

KCFI and CCP first collaborated over a decade ago when Knowledge Channel aired the live-action adaptation of Jose Rizal's literary masterpiece "Noli Me Tangere" under its Filipino high school block, as well as several theater performances via its weekend performing arts show, "Theater Hour."

Also in attendance to oversee the MOA signing were CCP chairperson Margarita Moran-Floirendo alongside board members Jaime Laya, Benedict Carandang, Lorna Kapunan, and KCFI's director of operations Edric Calma. 

For updates and more educational materials from Knowledge Channel, visit its official website (knowledgechannel.org) or follow its social media platforms on Facebook (fb.com/knowledgechannel), Instagram (@knowledge_channel), TikTok, Kumu (@knowledgechannelofficial), and YouTube (youtube.com/knowledgechannelorg).

Ensure better health this 2022 with Abbott's bundle deals at Shopee

Welcoming the New Year means starting the year right, and amidst this pandemic, I guess all of us would love to start 2022 by having a better health and by practicing proper nutrition not just for our self but for the whole family.

One of my biggest realizations over the past two years is that health should be the top priority at all times - that is holistic health and over-all well-being. Everyday exercise is really important, yes DAILY. Any kind of exercise - walking, running, jumping, pilates, yoga - done even just for 15 mins will make a good progress over time. Of course we have to increase the duration of our exercise every month so we will really see the benefits of having an active lifestyle. 

Eating healthy and having a balanced diet is another priority for 2022. I am making sure to include more veggies and fruits and less meat and fish to our family's diet. Although we already practice eating less processed and sugary foods, we will cut down more, like eating those kinds of food for only once a week as much as possible.

Ensuring our health is not just about eating healthy but also drinking healthy. Which is why to keep my self in check this 2022, I am counting on to one of my partner in health, Abbott. From birth onwards, Abbott is there to help in living our best life through a good health. The company's life-changing technologies keep our heart healthy, nourish our body at every stage of life, help us feel and move better, and bring us information, medicines and breakthroughs that can be used to manage our health.


To all Abbott's fans out there, like me; grab this chance to save big on January 19. For one day, customers can enjoy new ready to drink bundles on Abbott's brand spotlight with up to 35% off!


Check out on these products that are great fro adult nutrition :

Ensure Ready to Drink
Ensure Gold HMB Vanilla 3.2KG For Adult Nutrition Bundle of 3 at 30% off

According to a growing consesus among scientists, older adults need to eat more protein-rich food because their bodies process protein less effectively as they age. When losing weight, dealing with a chronic or acute illness, or facing a hospitalization, the body needs more protein to maintain muscle mass and strength, bone health and other essential physiological functions.

Ensure Gold, an adult nutritional supplement powder drink that provides complete nutrition for use as a meal supplement or replacement is proven to help strengthen immunity and build muscle mass, which is why it is really good for adults. Also, it now has HMB, a natural nutrient that the body produces less with age. Two glasses of Ensure has 1.5G of HMB which aids in the better absorption of proteins to repair and maintain muscle mass.

Did you know that 2 glasses of Ensure Gold are equivalent to 50 eggs or 3000 avocados or 11 beef steak? Imagine how much muscle, immunity and a lot of nutrients that 2 glasses can give to adults.



Glucerna Vanilla 1.8KG For Diabetic Nutrition Bundle of 3 

One in 14 Filipino adults lives with diabetes in the Philippines, that is around 4 million Filipino adults suffering from Diabetis, as of 2019.

Glucerna is a very good partner in the management of the disease. It has advanced blend of low glycemic carbohydrates, dual fiber blend, and a unique lipid blend with Omega-3 and Omega-6, and is trans-fat free, cholesterol-free and low in saturated fat. It also has 4X more Inositol vs. previous formulation and is high in trivalent Chromium which contributes to the maintenance of normal blood glucose levels. It is high in Vitamin D which helps support Calcium absorption and improve bone strength.

When used as meal or snack replacements, Glucerna can help manage blood sugar. You can use this for shakes that can be used in place of skipped meals or to replace poor food choices.

As we age, we need to take care of our self better because this is the point in our life that our body deteriorates faster. With the help of nutritional supplements for adults, we can be sure to enjoy life to its fullest even during senior years. 

Live Safe with Defensil Isopropyl Alcohol

Defensil Isopropyl Alcohol encourages Filipinos to live safe with many establishments slowly re-opening and allowing people to resume their pre-pandemic lifestyles.

With the nationwide vaccination program in full force, Filipinos can slowly enjoy various activities such as more dining options as well as doing physical activities by going to the gym. However, health experts continue to remind everyone to not let their guards down even as we gradually go back to normal. 

As there are reports of new and potentially more contagious variants, everyone must remain vigilant through following established health protocols and getting vaccinated so we can all continue to live safe and prevent the cases from surging again.

 

That’s why when we do essential errands such as buying groceries, exercising outdoors, or simply going outside, disinfecting your hands and any surface you interact with goes a long way to ensure living safely for you and your family.

 

One way to prevent the spread of the virus is by always carrying a trusted rubbing alcohol brand that contains at least 70& alcohol solution whenever you go outdoors. 

 

Defensil 70% Solution Isopropyl Alcohol, the alcohol recommended by the Philippine Society for Microbiology (PSM), can kill 99.9% of common germs and bacteria starts to kill them on contact so that you can safely do the activities you love wherever you are. Defensil also provides up to 12 hours of protection upon constant use so that you are protected and do activities with ease.

 

Skin dryness from too frequent sanitizing will also not be a worry as Defensil has moisturizing properties and is hypoallergenic, giving you one less thing to worry about when going indoors. 

 

"We are 100% behind the government in their efforts to prevent further spread of the virus. Defensil encourages everyone to remain vigilant now more than ever and do our part in this fight towards eventually resuming our normal way of life by adhering to social Distancing and sanitation protocols, especially when doing essential errands outdoors," shared Nikko Cruz, Brand Manager of Defensil Isopropyl Alcohol.

 

For more information on how to stay protected, you may visit the Defensil Isopropyl Alcohol’s Facebook page at facebook.com/defensil.philippines.

 

***

*Defensil 70% Isopropyl Alcohol was tested against Staphylococcus aureus, Salmonella typhimurium, Escherichia coli or E. coli and Candida albicans

Transform into a New You with these easy-to-apply products from Kimuse

New Year, New You!

We always believed that a New Year deserves a new "look," which is why at the start of each New Year, we love changing a lot of things that no longer look good in the eyes. From home appliances, decors, and interior design to clothing and fashion - we overhaul, we do a revamp, or we buy something new to replace the old ones. For most people, it's a tradition. It's like leaving the old and the ugly behind and starting out a fresh new chapter of life. 

Actually, New Year should be about transformations and not resolutions. Did you know that Shopee Beauty features products to instantly transform you into a more beautiful version of your self this 2022? 

From today till January 15, go check out on these products  that are perfect for make-up lovers who are always on-the-go and on the hunt for products that are easy to apply and long-lasting from Kimuse. Shopee Beauty offers numerous types and kinds of products from hair care and skincare to makeup. This Payday Sale, you can enjoy the most exclusive deals up to 90% off, plus new launches and exciting offers that fit from various brands for every makeup & skincare haul.

Makeup Stamps: The ultimate hack for girls on-the-go.
This makeup stamps have been trending lately because they make it easy to level up everyday look. Add-to-cart these trendy and convenient products for make-up lovers only from Kimuse.

KIMUSE Eyebrow Stamp Stencil Kit 

Have you heard the saying, " Eyebrows are 90% of your selfie?" 
This is how important nice eyebrows are. They don't just make us selfie-ready but they help accentuate the eyes, shape the face, and play a powerful role in communication. Not everyone is born with perfectly-manicured brows. A lot of people have their eyebrows routinely trimmed, shaped, and filled to achieve an aesthetically-pleasing look. But with this Eyebrow Stamp Stencil Kit from Kimuse, you can achieve a well-defined brow that can alter your appearance in an instant.


This product is a pigmented, water and sweat-resistant eyebrow pomade that helps fill in brows. This blendable, long lasting formula comes in 5 shades - blonde, soft brown, medium brown, deep brown and black brown - and goes on smoothly, leaving a matte finish. The brow stamp comes with 10 stencil shapes to ensure you can have the perfect brow.

Each Kit Includes:

1 Brow Stamp
10 eyebrow stencils 
2 brow brushes
1 On the go zipper pouch


The kit is easy-to-apply and time-saving. The soft and fine powders create a natural eyebrow in seconds. Buy now at 38% off, from P400 to P250 per kit.

KIMUSE Double-ended Eyeliner Pens

Eyeliners are used to emphasize the eyelids and/or to change the perceived shape of the eyes. Well-applied eyeliner can make all the difference to your look : your eye colour 'pops', your lashes look thicker and fuller, and your eyes appear brighter and wide awake.

KIMUSE stamp eyeliner comes with a wing stamp on one end and a fine liner on the other. The eye liner stamps are well inked and well pigmented which makes filling precisely and easily. The formula is long-lasting, waterproof, and smudge-proof. If you have oily or combination skin, use an eye shadow primer before applying eyeliner.

This product is now on sale at 50% off, only P150 for every kit with 2 pcs of durable and waterproof eyeliner pens.


Make-ups are a great tool for self-transformation and it is not only the physical that is changed for the better but also some important aspects of life such as self-confidence and self-love. With Kimuse, you need not spend too much time and too much money trying to transform you into a look that fits with any occasion or situation. 

Simple Tips to Avoid Sleep Deprivation

In today's world where a lot of things go fast-paced, we often hear people say that sleep is a luxury. Adequate and quality sleep is considered a treasure as more and more people are being sleep-deprived due to stress, illness, and other environmental factors.

Sleep deprivation is not just about insufficient sleep of sleeplessness, but it also means not having a quality sleep. Sometimes you might have slept for 8-10 hours but you still feel tired, that's still sleep deprivation. Your eyes might have shut down for long hours but your mind and body did not actually rest, due to some conditions that might be internal or external.

Sleep deprivation does not only cause bad mood and under-eye circles. It affects our lifestyle, our health, and our overall being.

Here are two simple tips that we often take for granted because we would always think that all beddings and all pillows are just the same.

Choose the right bedding

Beddings with parallel lines or pattern makes the bed look wider

The bedding that's right for you lets you wake up feeling rested. A good bedding is something that complements the style, design and color of your room. It is something that gives you the feeling of comfort and relaxation by just staring at them.

AKEMI is one of the bedding brands I like. Aside from its good quality, it has a lot of design, color and sizes to choose from.

Established in 2007, AKEMI Uchi is a home furnishing and accessories specialty store featuring extensive range of brands – for bedlinen, bedding accessories, towels, curtains, drapes, cushions and upholstery fabrics which originated in Malaysia.

Here in the Philippines, AKEMI sells fascinating beddings in irresistible patterns, styles, and colours which is why even though they are new in the market, they were able to capture the customer's choice for beddings.

AKEMI display in SMX - Mall of Asia

Apart from the awesome physical features of Akemi's beddings, what really sets them apart from other brands is their technology called Tencel. This technology ensures that the fiber are comfortable and natural with silky-soft feature. A touch of Tencel is as good as it makes you feel.

There are 2 types of Tencel beddings - the Lyocell and the Modal.

Tencel Lyocell is light and exquisitely soft. Its fibers came from sustainable wood sources which is why it has long-lasting natural comfort, efficient moisture absorption and is versatile and strong.

Fabrics containing Tencel Lyocell fibers produce a smooth drape, creating flattering appearance and they shine perceptibly more intensively than cotton fabrics and have impressive color vibrance.

Tencel Lyocell fibers are gentle on the skin. They are naturally smooth which enables the fabrics to glide lightly over skin.

Clinical tests conducted showed that Tencel Lyocell fibers provide a less favorable environment for bacterial growth, offering better hygienic qualities.

The Tencel Modal on the other hand features Eco Soft Technology which means chlorine-free bleaching, low air pollution, environment friendly production process aside from being exquisitely soft, too.

Beddings which uses Tencel modal retain long-lasting color vibrancy and are less prone to fade even after repeated washing.

Both the Lyocell and Modal are biodegrable, with enhanced breathability, and with minimal static charge compared to synthetics.

Choose The Right Pillow

Different types of pillows offered by Mr. Big

Pillows are not just for your head and neck. Depending on your sleeping position, additional pillows can help keep your spine in the proper position. The pillow for your head should support the natural curve of your neck and be comfortable. A pillow that's too high can put your neck into a position that causes muscle strain on your back, neck, and shoulders. Choose a pillow that will keep the neck aligned with the chest and lower back. Your pillow should be adjustable to allow you to sleep in different positions.

The Bodyscale Pillow

Whether you sleep on your back, on your stomach or on your side, there's one pillow brand that could support your body while sleeping so it would not be under stress.

Mr. Big, creator of ergonomic pillows offer pillows that will help you achieve a healthy comfort and a pain-free body.

Actress Bianca King checking out Mr. Big Pillows

They have various type of pillows but all of them are very good in keeping your good sleeping posture.

BODYSCALE PILLOW are 5 pillows for 5 different body types. Each of them fits well to the shape of head and neck and firm enough for your head’s weight and shoulders width. 

ORTHOCURVE PILLOW has adjustable orthopedic curve. Precised curve and edge snuggly fit your head, neck and shoulders. It also comes with adjustable pads.

Another type of Body Pillow

LATEX PILLOW is natural nurture - handmade by local farmers using material locally sourced. These latex pillows come from plants.

ORTHOCORE PILLOW has customized fitting by physical therapist for better result of the treatment and enhance treatment experience.

BODY PILLOW is designed to be soft and contouring to your body. You rest your arms, leg, torso, or hip on it to get supports and feel more comfortable in your favorite posture.

Nine Pillow is the most comfortable pillow I have ever tried

NINE PILLOW is known as the Sleep Positioning Pillow. It supports you from head to leg, wrap you in correct spine alignment. The pillow is designed to support important parts of your body simultaneously. It works well for side sleepers who often lacks supports. This is the best pillow for pregnant women.

JAY - Go for Jay, if you're less than 165 cm tall. Jay supports you as much as Nine pillow, only you get even more snuggle fit with Jay if you are less than 165 cm tall.

Here's what's inside Mr. Big pillows - Elasta fiber

You might be wondering why Mr. Big's pillows feel a lot more comfortable than the other well-known brands in the market today. It is because of the Elasta fiber used for the pillows. Elasta comes in smaller cluster, is very soft, has lower fill-up rate, it contours to the body and is hypoallergenic.

Never underestimate the power that the good and quality beddings and pillows can give you. They are a good investment that could save you thousands or even millions of money from the diseases that sleep-deprivation might cause you.

Men’s Health: Tips to Optimize Your Nutrition

The old saying that “men are from Mars and women are from Venus” seems to apply when it comes to nutrition.

While women tend to fret about their weight and pore over food labels, men often have a more relaxed attitude when it comes to their diets. Maybe it’s because most guys burn through calories a lot faster than women do – so they figure they can get away with eating whatever they want.

photo credit : wellnessplusmed.com

Going Beyond Body Weight
The assumption seems to be that as long as their weight is in check, they really don’t have to give much thought to what they eat. But that’s not really the case.

Body weight is only a part of the picture. How much body fat you have, where that fat settles on your frame, along with the overall quality of your diet – all contribute to your wellbeing.

Let’s say you don’t do much exercise, but your weight is reasonable. Don’t let that fool you: you could still be carrying around way too much body fat. And while excess body fat is a concern for everyone, guys are more likely to carry that excess weight around the middle, which is much more damaging to health than the fat that women tend to accumulate on their hips and thighs.

So, while keeping your weight down is key, you need to do it the right way.

What Should Men Eat for Health and Good Nutrition
Simply eating less only works when the nutritional quality of your diet is above par. Eating less of a poor diet may cut calories, but you’ll still be selling yourself short on nutrition. Instead, you want to pack the most nutrition you can into each bite by keeping your focus on healthy food: vegetables, fruits, lean proteins, and whole grains.

Place an emphasis on heart-healthy foods. If most of your carb calories are coming from chips and soda, look instead to foods like oats, beans, berries, plums, broccoli, and carrots. They’re great sources of soluble fiber and can help to help keep cholesterol levels in check.

Also consider seafood that’s low in fat and calories, yet rich in heart-healthy omega-3 fatty acids. These should be on your menu as often as possible.

photo credit : tippfm.com

Finding Time to Invest in Your Wellbeing
One of the biggest barriers to taking care of yourself is time. You may find yourself so busy that it becomes too easy to skip meals or grab something on-the-go. But skipping meals usually backfires, and you just wind up overeating at your next meal.

And if you don’t make the time to exercise, you’ll gain more belly fat and your sleep will likely suffer, too. Then, you might find yourself turning to sugary foods and drinks to boost your flagging energy – which just puts more weight on you, and the cycle continues.

If you’re breakfast skipper, set a goal of having a healthy meal a few mornings a week. If you don’t have time to sit down for breakfast, grab a carton of yogurt and a piece of fruit, or whip up a protein shake with some milk and fruit and take it with you.

If you tend to grab meals on the run during the day, think about packing your lunch a couple of days a week or preparing a home-cooked meal once or twice a week. It will give you a lot more control over your what you eat…and how much.

Lastly, try writing down what you eat for a couple of days. It’s the best way to come face-to-face with your eating habits – for better or for worse. There’s nothing quite like a good hard look at the skipped meals, the salty snacks or a severe shortage of fruits and vegetables to spark a diet makeover.

About Herbalife Nutrition
Herbalife Nutrition is a global nutrition company whose purpose is to make the world healthier and happier. The Company has been on a mission for nutrition - changing people's lives with great nutrition products and programs - since 1980. Herbalife Nutrition offers high-quality, science-backed products, one-on-one coaching with an Herbalife Nutrition Independent Member, and a supportive community that inspires customers to embrace a healthier, more active lifestyle.

Herbalife Nutrition’s targeted nutrition, weight-management, energy and fitness and personal care products are available through its Independent Members in more than 90 countries.

Herbalife Nutrition supports the Herbalife Nutrition Foundation, a non-profit organization that assists community organizations focused on providing good nutrition. Herbalife Nutrition is also proud to sponsor more than 190 world-class athletes, teams and events around the globe.

Herbalife Nutrition has more than 8,300 employees worldwide. To learn more, visit IAmHerbalife.com.

Article written by Susan Bowerman M.S., RD, CSSD, CSOWM, FAND – Sr. Director, Worldwide Nutrition Education and Training, Herbalife Nutrition

How to start better and safer oral hygiene to your little ones?

Oral Health is the key indicator of well-being, overall health, and quality of life. Good oral and dental hygiene helps prevent bad breath, tooth decay, and gum diseases—and can help you keep your teeth strong and healthy as you grow older. An unhealthy mouth may increase the risk of serious health problems such as heart attack, stroke, poorly controlled diabetes, and preterm labor.

The practice of good oral hygiene should start on the first day a baby is born. Developing good oral hygiene is essential in preventing early childhood caries and it is also the first line of defense against common dental problems such as plaque, tooth decay, gum disease, and halitosis.

How do you start a good dental care practice?

As the saying goes " You can't build a great building on a weak foundation." Therefore, early practice of dental care is important for your child's health to keep teeth healthy for a lifetime. Healthy baby teeth help children eat and speak clearly and they guide permanent adult teeth into the proper position.

Gently clean your baby's mouth using a soft baby toothbrush. When teeth start to come in, use a toothbrush with a smear (size of a grain of rice) of fluoride toothpaste. Brush your child's teeth in the morning and especially at bedtime

Colgate's new products for babies are perfect to safely practice the baby's oral health.
Colgate Baby Toothpaste for 0 - 2 years old is fluoride-free and has no artificial flavors, preservatives, sweeteners, and colors. Because it is fluoride-free, it is safe if swallowed. It also has a natural fruit flavor that will not irritate the baby's sense of taste.

Colgate Baby Toothbrush, on the other hand, is BPA-Free, made of 100% Food Grade Silicone, and can act as a teether for baby. It is small-headed and it can fit the baby's mouth and can better reach all areas of the mouth.

For kid's dental hygiene, there's Colgate Anticavity Toothpaste which contains age-appropriate fluoride and has 0% artificial flavors, preservatives, sweeteners, and colors. It has an appealing taste of natural strawberry flavor, which the kids will truly love.

Fluoride while it is proven to strengthen outer tooth enamel, might do harm to the health of our young once if swallowed more often. Also if they are allergic to fluoride — or have another medical condition — using fluoride-free toothpaste is better.

With Colgate's new products for babies and kids, oral care is more fun and safer for them.