What To Do When You’re Too Overwhelmed

At one point (or maybe more than a hundred points) in your life, things will become just too much. Too many items on your to-do list. Too much pressure from your boss. Too much anxiety over things you have no control over. Too many people in the room with you. Too much anger over a situation. Too many things on your mind. When faced with too much, here are some things that you can do.

Talk to God.

Don’t make this your last option. You don’t have to say a “formal” prayer. Make your prayers as normal as breathing. The more you talk to God, the more natural it will feel to turn to Him when things get too overwhelming.

Breathe in, breathe out.

The act of physically taking a deep breath and releasing it after a few seconds can help your brain and your heart slow down. Do this a few times until you feel calm enough to think with a clear head.

Step out/away.

If you need to leave a roomful of people, do it. If you need to walk away from a person you’re talking to, do it. When you need to leave that to-do list and walk around for a few minutes, do it. When you’re ready to face whatever needs to be dealt with, go back.

Read, watch, or listen to something.

It sometimes helps to do something that is so far from your current, overwhelming task just so you can get your bearings back. Read a few chapters from a non-school or non-work book. Watch a few minutes of your current favorite show. Listen to soothing (or rocking!) music. The idea is to get your mind off things, if only for a while.

Sleep.

Yes, sometimes, you just need to fully rest.

This is an excerpt from Dawns: A Weekly Devotional for Self-Care and Spiritual Growth, co-authored by Isa Garcia, Janina Marie Rivera, and Ida Torres. Published by OMF Literature, Dawnsis available at OMF Lit Bookshop and other leading bookstores nationwide. The book can also be ordered online through shop.omflit.com.

About the Authors

Isa Garcia loves to teach and write. She spends most of her time juggling both but she realizes that there is a lot of joy in trying out new things. As of writing this she finds herself immersed in boxing, soap making, and learning the ukulele. Isa is an enthusiast of life, love and God. She still writes letters. She wrote Found: Letters on Love, Life and God and Like Lines on a Map.

Dawns: A Weekly Devotional for Self-Care and Spiritual Growth is her second book with OMF Literature.

Janina Marie Rivera loves stories. She grew up dreaming, studying and writing them. She is the author of A Night Bird Sings of Blindness and Fear, published by OMF Literature. She is also the Publishing Director of One Voice Magazine, which you can find online at onevoicemagazine.com, and the Editor-in-Chief of the Dream Kits made for United Prayer Rising. Janina has been writing devotionals for iStudyEBS.com. She is passionate about God and life, often getting involved in various types of mission work. She also finds herself in the field of education, where she has professional experience in teaching elementary, high school, and college students. During leisure moments, you can find Janina painting landscapes on canvas or reading a book.

Ida Torres is OMF Literature’s digital marketing specialist and her officemates believe she lives in the internet. She previously worked in the PR, advertising and events industry (EON, World Vision, M2Comms, Adobo Magazine) and also taught communication subjects at Malayan Colleges of Laguna. After years of church hopping, she has found a home at Church Simplified. Ida graduated with a degree in Film, but she never got to practice it (although she loves watching movies.) She is addicted to coffee, reading, journaling, pop culture, football (the real one), and secretly correcting everyone’s grammar. Her dream is to someday write and be paid to travel the world and watch concert festivals. She strongly believes in being open about your mental health struggles, being intentionally kind, and using digital media for social good. You can read more of her writing at idaflutterby.com. You can also follow her on Instagram @emotionalnomad.

Esti Lestari Appointed Chairwoman of United City FC

United City FC (UCFC) is excited to announce Esti Puji Lestari as the club's new Chairman, effective immediately. Esti's investment in UCFC's revival marks a significant moment for the club as it enters a new chapter in its history.

Born in Sukabumi, Indonesia, Esti Puji Lestari brings a wealth of experience to her new role. She has held key positions in the sports industry, including president at Persijap Jepara and CEO of QD Red Lions China, where she played pivotal roles in driving organizational growth and success.

“I am honored to be a part of United City FC's journey. Reviving the club is my mission, and I aim to match its past achievements with future success. As an esports owner, I intend to add value to the club both on and off the field. I am grateful for this opportunity and look forward to contributing to the football landscape in the Philippines, particularly in supporting women's football and fostering cooperation between Indonesia and the Philippines.” said Esti Lestari.

In Indonesia, Esti led strategic initiatives to enhance a club's brand, optimize revenue streams, and engage the community, solidifying its position as a sustainable football club. She has also been a prominent advocate for women's football, championing initiatives to support and develop the sport.

In China, as Red Lions’ CEO, Esti oversaw the club's administration and development, contributing to its growth and success.

Eric Gottschalk, President of United City FC, said, “We are privileged to have Esti join our Club. With her support, we will continue the legacy of the club and raise the bar for Philippines football."

Under Esti's leadership, UCFC reaffirms its commitment to excellence on and off the field, with goals including sporting success, community engagement, youth development, commercial growth, and establishing a women's team.

Esti Puji Lestari's appointment marks an exciting new era for UCFC, as the club looks forward to achieving new heights of success under her guidance.

Kathryn Bernardo continues her inspiring journey with TCL Philippines

TCL Electronics, a leading consumer electronics brand and the world's top two TV brand, is delighted to announce the renewal of its enduring partnership with one of the country’s most beloved celebrities and influential endorsers, Kathryn Bernardo.

“I just renewed my contract with TCL Electronics, so I am very excited about the partnership that we’ll be having this year,” Kathryn enthuses during the contract signing session held at her studio.

The partnership was officially sealed at Baked Studios on February 6. Present at the contract signing were Loyal Cheng, TCL PH Chief Executive Officer (CEO); Shae Xiaoling Yu, Marketing Head; and Joseph Cernitchez, Brand Manager.

This partnership is truly a match made for Kathryn, as she fondly recalls her childhood memories of having a TCL TV and the bonding moments with her family. Growing up with the TCL brand, she reminisces, “I remember that big gray box, wala pang smart TV dati, and I have beautiful memories with that TCL TV because every night after finishing my homework, we would gather in my parents' room to bond and watch our favorite shows and cartoons.”

She continues, “I didn't expect that one day, moving forward to 2023 when I first became their brand endorser, that’s why I'm so grateful and it's also a humbling experience for me because I grew up with TCL. Now, they’re offering other products like Air Conditioners, Washing Machines, and Refrigerators. It's also more interesting because they have more offers on TVs with a lot of models/options and so much more. So, it's delightful to see the brand grow alongside me.”

Aligning with TCL’s brand message of ‘Inspire Greatness,’ Kathryn’s journey to becoming the most sought-after actress in the Philippines has become an inspiration to many. She embodies empowerment and ambition, continuing to illuminate and inspire others. Similarly, TCL is dedicated to developing and rolling out innovative products to enhance the Filipino lifestyle.

The TCL executives have praised the 27-year-old actress for helping the brand lead the industry. “We are thrilled to have Kathryn once again as our brand endorser. She embodies the company’s vision to provide products that inspire and empower people to pursue greatness in their lives,” says TCL Electronics Philippines CEO Loyal Cheng.

Kathryn will be featured in upcoming campaigns for TCL products such as TVs, Washing Machines, Air Conditioners, and Refrigerators.

“We have many exciting plans for Kathryn in this partnership, and we are thrilled to have her onboard once again. She’s a perfect match for TCL, inspiring many with her journey. Just like TCL’s brand message, she strives to ‘Inspire Greatness,’ which is why many aspire to be successful like her,” says Shae Xiaoling Yu, TCL’s Marketing Head.

“I’m looking forward to the exciting launches for TCL products. I’m also grateful that we have partnered once again. For someone who has grown up loving TCL since childhood, it's such a happy feeling to be part of their biggest campaigns this year,” Kathryn testifies.

TCL Electronics is set to launch its newest air conditioner model in a few weeks. Additionally, TCL offers a growing list of innovative consumer electronic products, including TVs, smart appliances such as Washing Machines, Air Conditioners, Refrigerators, and Air Purifiers. The company remains committed to inspiring greatness for more Filipinos.

Five Home Fire Safety Tips to Protect Your Family

This Fire Prevention Month, learn how to prepare your family and keep them safe to avoid disaster from striking

 

Did you know that an average of 42 fire incidents occurs in the Philippines daily? This amounts to around ₱4.65 billion worth of damage every year. According to the Bureau of Fire Protection, the top causes of fire outbreaks in the Philippines are faulty electrical connections, lighted cigarette butts, and open flames. 

Since most of us are staying home with our families during this time, it’s our responsibility to ensure that our haven and sanctuary remains free from such health hazards. This Fire Prevention Month, educate yourself and your family on fire safety measures. Remember, it’s better to be safe than sorry.

 

Here are five fire prevention measures you need to take: 

 

Install smoke alarms 

 

First things first: install a smoke alarm. These alarms can detect fire way before your nose can smell smoke. Early detection can save your house—and your loved ones’ lives. 

 

Install smoke alarms on every floor, including inside bedrooms and living areas. Mount each unit on the ceiling or high up on walls. Don’t forget to test these out every month and change the batteries every year. You don’t want them to fail you when a fire actually breaks out. After ten years of use, replace each unit. 

 

Try: X-SENSE Smoke Alarm, ₱1,500

 

Get fire extinguishers or blankets ready

 

Did you know that using water to extinguish fires isn’t fool-proof? Since oil and water don’t mix, using the latter to extinguish grease fires can actually cause it to spread. Additionally, water conducts electricity and you can get electrocuted if you try to douse an electrical fire. 

 

Instead, invest in a fire extinguisher or fire blanket. Confused about which one to use? Smother smaller fires in the kitchen with a fire blanket. They’re less messy and won’t damage food items in your kitchen. For bigger, harder-to-reach fires, use a fire extinguisher. Make sure they’re available on each floor. Place them near the kitchen, garage, and any other exit routes. 

 

Try: Daytech Fire Blanket, ₱489

 

Avoid open flames 

 

Does your weekend pamper routine feature scented candles? Place your candles on a stable, heat-resistant surface, preferably at a distance from your bed, curtains, and other flammable items. To avoid flare-ups, light them far away from aircon vents or electric fans. 

 

You might feel relaxed and ready for bed with soothing scents, but never doze off and leave your candles unattended. Consider switching to battery-operated candles if you have kids and pets who might accidentally knock them over. 

 

Try: At Home LED Candle, ₱230

 

Keep all appliances in working order

 

If you’ve been squeezing the last ounce of life out of your old appliances, it’s time to put them to rest. You’re not saving money by continuing to use rickety appliances until they give out. The faulty machinery and frayed cables pose a fire hazard. A fire outbreak will end up being more expensive than a new appliance. 

 

Most home fires start in the kitchen, so keep cooking appliances, in particular, functioning properly. For malfunctioning appliances, don’t attempt to use and call in a repairman as soon as possible. Replace if needed. 

 

Try: Haier Cooking Range, ₱15,799

 

Create a fire escape plan 

 

In the same way you practice fire drills at school or at the office, your family should craft its own home fire escape plan as well. 

 

Establish primary and alternative escape routes from the house and pick at least two meeting spots in case family members get separated from each other. Teach everyone the Stop, Drop, and Roll method in the event that their clothes catch fire. Lastly, buy an emergency medical kit you can easily grab on your way out of the house.

 

Try: Mediplast Emergency Kit, ₱465

 

Keep yourself and your loved ones safe from harm with these doable tips. Taking such exhaustive measures might feel excessive, but as with everything else, prevention is better than cure. For emergencies, call the National Emergency Hotline at 911, or the Philippine Red Cross at 143.

6 Smart Ways to Encourage Exercise in Kids

One of the most positive aspects of exercise –beside health benefits– is that it can be really fun. Any kid who has spent summer afternoons outdoors, playing ball, skating or biking can confirm this. However, cars, technology, and entertainment have dramatically changed how much we move.

We are at a point where it is normal not to move during the day. We have normalized a sedentary lifestyle and thus are at risk of making decisions that are not good for the human body over time.

And when it comes to children and exercise, the picture is not getting any brighter. According to the World Health Organization, there are 41 million overweight or obese infants and young children. If current trends continue, that number will increase to 70 million by 2025.

Off the Couch and on the Field: Getting Our Kids to Move and Exercise

So how can we help create healthier lifestyles for kids? The younger your children develop physical activity and good nutrition habits, the more likely it is that they will maintain them for life.

Here are 6 ideas to get your kids off the couch and on their feet:

Make it a family activity.

Kids might be unwilling to exercise if they see it as an additional chore. But if you join them and make exercising part of spending quality time with the family, their attitude will most likely shift. Set an example: bike together, play catch or go on a family hike.

Get the TV out of their room.

It might be tempting for children to stay in bed and watch cartoons or play video games all day long, especially on vacations. To reduce the temptation, place the TV in the living room and suggest playing some active video games to make the most out of their screen-time.

Organize active play dates.

Kids feed on their peers’ company and energy, so why not invite some of their friends ice-skating or swimming? Plus, feeling part of a community and having strong social ties encourages physical activity.

Let your child lead.

Children are more likely to commit to something that was their idea in the first place, so let your child chose the activity the family will engage in. Whether it’s a basketball match or a dance party, try to be encouraging and empowering them to make these small choices.

Use exercise as a means.

Physical activity doesn’t always have to be the final goal, it can very well be the means. If you’re going to visit grandma or to the movies, why not bike or walk there?

Get pedometers for the family.

Kids enjoy measuring things up, so why not get a pedometer – a gadget that counts how many steps you take – for every family member and compare their numbers at the end of each day? A bit of healthy competition might make wonders for your kid’s motivation.

Remember to pair these activities with good, balanced nutrition. You can start your own backyard garden and get your kids involved in making breakfast or dinner. When discussing childhood obesity prevention, we need to focus on physical activity and healthy nutrition, but also on making sure kids feel motivated in a supportive environment.

Tips for a Sweeter Valentine's Season

Who said that the season of love is exclusive to romantic couples?

With Valentine's Day just a few days away, let’s change the game this year. After all, we learned how to love at home with family and friends. This Valentine's Day, there's no better way to celebrate love than by showing affection to the people close to our hearts and even strangers.

Spread positive vibes in ways you've never tried before! Here are some simple yet meaningful ideas to share the love just in time for the sweetest season!

• Bake cupcakes for your loved one instead of buying flowers and chocolates.

Dark chocolates and red roses are so overrated. This time, be different and bake cupcakes for your loved one. Don't know how? No problem. The Internet has tons of baking recipes for first-timers. Whether you perfect it or not, your loved one will be thrilled with those cupcakes you baked from your heart.

• Treat mom and dad to a relaxing massage and salon service.

The ultimate superheroes in your life deserve a break from all the headaches you may give them. Give mom a new haircut and treat dad to a foot spa. Spoil them further with a relaxing full-body massage to cap it off.

• Call the nearest charity institution to ask how you can help.

Love grows in the family, so it makes sense to share it as one. Join outreach programs with the whole family (or even your friends!) to extend the love at home to those who need it the most. It's a different yet meaningful kind of bonding experience.

Similarly, donate your excess essentials to less fortunate individuals. This is a perfect way to give back and share the love this season, even with strangers!

• Create new memories with a spontaneous trip.

It’s a fact-- the most unforgettable memories are created on the spur of the moment. So skip planning and pack your bags! It’s time to unleash the adventurous spirit in you! Take a random trip with your loved one, friends, or family. Drive to a place you have always wanted to explore. Or book a flight to a destination you have never been to. Celebrate love with adventure.

• Practice proper hygiene habits (aka. don’t spread germs!).

Yes, you've read it right. Spreading love can also lead to spreading germs. Avoid this by simply practicing proper hygiene and washing your hands regularly.

Love is in the air, and so are germs! When you touch, hug, or kiss your loved ones, there's a big chance that you are spreading germs that could cause sickness.

Here’s an alarming fact from the first Philippines Handwashing Index (PHI): 7 out of 10 Filipinos say that they wash their hands after using the toilet, but in reality, only 2 out of 10 really do. PHI is a breakthrough study recently commissioned by Safeguard.

Keeping your loved ones safe from germs is a healthy way of showing how much you care. When you express your affection, be sure that you are spreading love and not germs. Wash your hands with Safeguard and water to keep them clean.

Your first line of defense against sickness-causing germs, Safeguard is clinically proven to provide up to 24 hours of germ protection. Washing your hands with Safeguard means a healthy Valentine’s celebration.

Empowering Smiles: Listerine Advocates #CompleteMouthProtection for National Oral Health Month

As this year’s National Oral Health Month officially begins, Listerine sets out on a mission to empower 110 million Filipinos to combat oral diseases and prioritize their overall oral health.

Taking care of your oral health extends beyond brushing alone. While brushing is a crucial part of your oral hygiene routine, it only cleans approximately 25% of your mouth, leaving behind billions of germs that can lead to oral health issues such as plaque, cavities, and gum problems. Dr. Ashley Barlow, Senior Director & Head of Medical & Safety Sciences at Kenvue Asia Pacific, elaborates on the most common oral health issues.

Increased Plaque Buildup:

Various changes occur in our bodies, and the oral cavity is no exception. One significant factor is the weakening of the immune system over time. In the context of overall oral health, this weakened immune response can facilitate bacterial growth and accumulation in the mouth, manifesting as plaque.

Cavities:

Cavities, also known as dental caries or tooth decay, are areas of damage on the surface of the teeth resulting from the breakdown of the enamel layer. When plaque builds up on the tooth surface, acids produced by plaque bacteria slowly erode the enamel, causing cavities. Untreated cavities can lead to pain, infections, and tooth sensitivity, resulting in discomfort during daily activities such as eating or speaking.

Gum Problems:

Gum disease, or periodontal disease, is an inflammatory condition affecting the tissues surrounding the teeth, primarily caused by the accumulation of plaque and bacteria from poor oral hygiene. If left untreated, severe gum disease can lead to gum recession and permanent tooth loss.

Dr. Barlow emphasizes, "At Listerine, we consistently champion the cause of good overall oral health, striving to free 110 million Filipino mouths from the grip of oral diseases. The conventional habit of relying solely on brushing, once deemed sufficient, no longer provides the comprehensive protection our mouths need. It's time to proactively examine our mouths for early signs of oral problems and embrace the regular use of Listerine. Witness the transformative impact of good oral hygiene and maintain healthy smiles for longer."

After brushing, ensure to follow up with a mouthwash like Listerine Total Care to provide up to 24-hour germ protection*, kill 99.9% of germs that cause plaque, cavities, and gum problems, and experience 5x more cleaning power than brushing and flossing alone.**

Listerine also collaborates with MacoyDubs and Mikee Reyes to inspire Filipinos to start protecting their mouths and adhere to using Listerine after every brush. MacoyDubs proudly shares, "Listerine has been a game-changer in providing #CompleteMouthProtection and maintaining good overall oral health. Since incorporating it into my daily oral hygiene routine, I've noticed a significant reduction in bacteria, ensuring my mouth feels clean and healthy. Thanks to Listerine, I can confidently say that my smile reflects not just my personality but also a testament to a healthier mouth."

Similarly, Mikee Reyes highlights his heightened awareness of thorough mouth cleaning when comparing the effectiveness of brushing alone to incorporating Listerine Total Care after brushing. “All this time I thought I was keeping my mouth clean just by brushing. Thanks to Listerine Total Care, I’m able to clean virtually up to 99.9% of my mouth, giving me the #CompleteMouthProtection I need to stay free from oral health issues.”

Besides making Listerine Total Care more accessible to Filipinos through retail partnerships, Listerine expands its reach during National Oral Health Month. For the first time since 2018, Listerine engages with 600 dental clinics and over 9,000 dentists nationwide, educating them on the science and superiority of mouthwash through talks and participation in various conventions. Listerine also participates in conventions held by the Philippine Dental Association and conducts sampling initiatives. Additionally, Listerine deploys dispensers in dental clinics and other high-traffic areas such as gyms and offices to encourage the habit of rinsing with Listerine twice daily.

Let's unite this National Oral Health Month to adopt a proactive approach to oral care. Listerine stands as a partner, encouraging everyone to take charge of their oral health journey and enjoy the benefits of a vibrant, healthy smile. Together, let's champion #CompleteMouthProtection and celebrate a month dedicated to nurturing our smiles and overall well-being. Visit the nearest Watsons or the official Listerine store on Shopee or Lazada to get your Listerine Total Care Mouthwash.

DITO Unveils Diversity and Talent in the Latest 'Galing DITO' Campaign

"GALING DITO" MAKES A COMEBACK!

Get Ready to Showcase Your Excellence! "GALING DITO" returns this year, featuring more Filipino talents from across the nation, along with additional online promos and exciting prizes!

Committed to fostering stronger telecommunities and encouraging Filipinos to pursue their passions wholeheartedly, DITO Telecommunity once again celebrates emerging local talents and diversity with its second "Gáling DITO" campaign.

Initially launched in 2022, the award-winning "Gáling DITO" returns this year with the aim of further elevating and acknowledging Filipino excellence by bringing together emerging talents from diverse cultural backgrounds. This year’s campaign will showcase more talents, highlighting their "Gáling" in various passions and artistic endeavors.

DITO not only brings valuable products and services to the country but also reaffirms its commitment to promoting Filipino excellence by showcasing the amazing talents of Filipinos nationwide. "Galing DITO" provides these up-and-coming local artists and creators an effective platform to showcase their talents. The mindset they aim to cultivate is pride in one’s country and confidence in saying that if there’s Filipino excellence being displayed, not just in our country but all over the world, “yun ay GALING dito” (it came from here, the Philippines).

The 2022 "Gáling DITO" campaign was honored with the prestigious Gold Anvil Award under the specialized Public Relations (PR) Program – Advocacy Campaign in 2023 for its nationwide project. It also received five major distinctions from the 2022 Marketing Excellence Awards and the Award for Excellence in Marketing, Advertising, and Brand Communication from the 20th Philippine Quill Awards. Building on this successful run, consumers can expect DITO to make an even bigger impact in 2024 by offering engaging campaigns alongside its top-quality services and offers.

Ms. Evelyn Jimenez, Chief Commercial Officer of DITO Telecommunity, stated, “DITO Telecommunity goes beyond just being a typical telco providing connectivity products and services; our company also proudly embodies a commitment to nation-building. By fostering a platform that shines a spotlight on Filipino talent and excellence, along with celebrating our rich cultural diversity, DITO positions itself as not just a telco but a catalyst for societal enrichment and unity.”

Get Ready to Showcase Your Excellence!

By bringing together talents from across the Philippine islands, "Galing DITO 2024" paints a vibrant picture of excellence in every Filipino, celebrating the richness that diversity brings to Filipino culture and identity. When unique talents combine, it becomes more than just a collaboration – it becomes a powerful movement to drive Filipino pride. Each Filipino’s brilliance contributes to their personal legacy, but collectively, they shape a grand narrative that positively influences the nation.

DITO is set to launch "Galing DITO 2024" with its official music video. Headlined by a love and appreciation for Filipino talent, the song and music video will be performed by the Pinoy Pop boy group, Alamat! A uniquely multiethnic and multilingual group, Alamat is known for its music and distinctive artistry that incorporates the diverse backgrounds of its members from Luzon, Visayas, and Mindanao. Their songs are usually sung in the members’ native languages of Tagalog, Ilocano, Kapampangan, Cebuano, Hiligaynon, Bikolano, and Waray-Waray. Truly, the group captures the essence of inclusivity and the spirit of "Galing DITO," with the passion that goes into supporting Filipino excellence from our regions.

Excellence from Anywhere, Excellence from Here

DITO is also supporting 19 other talented Filipinos representing 'Gáling' in a variety of pursuits and crafts. These talents proudly hail from all over the Philippines. The noteworthy list includes:

Grace Palicas, Tattoo artist from Kalinga, Excellence of the Cordilleras Nhoda Muñoz, Miniature Artist from Pampanga, Excellence of Central Luzon Cid Cempron, Blacksmith from Bohol, Excellence of Central Visayas Joneil Severino, Leaf Artist from Samar, Excellence of Eastern Visayas Nurainie Ampatuan, Designer from Sultan Kudarat, Excellence of Bangsamoro Bea Vega, Surfer from Siargao, Excellence of Caraga These six talents will be joined by more artists from across the Philippines, showcasing that Filipino talents shine even brighter when the excellence of diverse regional cultures comes together.

Let the Excellence Begin Here!

Stay tuned for more, as DITOzens will have the opportunity to win prizes while showcasing their talents and passions through the "PAGALINGAN DITO" promo!

For more information and updates, check out @DITOphofficial on Facebook and Instagram or visit https://dito.ph/.

When Two Cultures Embrace: A Collaboration of Almond Koka and Auro Chocolate

Japanese brand Almond Koka collaborates with Auro Chocolate for a Valentine's pop-up café at MITSUKOSHI BGC.

Love knows no boundaries, especially when shared passions unite. This is exemplified by Japan’s beloved almond milk brand, Glico’s Almond Koka, and the award-winning Filipino tree-to-bar chocolate brand, Auro Chocolate, both committed to celebrating culinary diversity. This Valentine’s season, these two brands have come together to create ORINASU CAFÉ, a special pop-up cafe that blends Japanese and Filipino cultures through handcrafted drinks and treats. Located at MITSUKOSHI BGC, ORINASU CAFÉ will add a touch of sweetness to the season from February 1 to February 19, 2024.

Japan’s Almond Koka, known for its superior quality taste, is the best-selling almond milk brand in Japan. Crafted with precision and Japanese technology, Almond Koka offers a richer and stronger nutty flavor by emulsifying honey and almond oil into ground almond paste. Collaborating with Japan’s Almond Koka is the Philippines’ premier chocolate brand, Auro Chocolate, renowned for its excellence in the global chocolate scene. For ORINASU CAFÉ, Auro Chocolate has partnered with MITSUKOSHI FRESH to select the finest Japanese ingredients, such as Matcha, Hojicha, and Miso, for crafting the menu. This collaboration showcases the best of Filipino and Japanese epicurean cultures.

ORINASU CAFÉ, Japanese for 'weave', symbolizes the weaving of two cultures through the harmonious fusion of Almond Koka’s and Auro’s product versatility. The café offers a limited-edition line of “Choc Au Lait” vegan-friendly drinks and snacks. One of the highlights is the Miso Salted Caramel, a vegan-friendly white chocolate drink infused with Maruhide’s top-quality Miso, Auro’s Salted Caramel, and Almond Koka, offering a unique twist on Salted Caramel. Another standout is the Hojicha, featuring Auro’s creamy white chocolate infused with Ikeda Senchado’s top-quality Hojicha, complemented by the richness of Almond Koka.

For those seeking a matcha experience, ORINASU’s vegan-friendly white chocolate matcha provides a perfect balance of sweet and earthy flavors, using Ikeda Senchado matcha blended with Almond Koka. Additionally, the Dark Choc offers a bold and smooth indulgence, combining Auro Dark Chocolate and Almond Koka for a rich treat.

Completing the menu is the Dark Chocolate Stuffed with Strawberries French Toast, featuring Auro dark chocolate filling and tarty strawberry jam, enhanced with Almond Koka. Each treat from ORINASU CAFÉ is a testament to the collaboration between Almond Koka and Auro Chocolate. For more information, follow @glico_ph and @aurochocolate on Instagram.

HONOR Philippines brings together over 500 participants to raise awareness for heart health

The enthusiasm for the HONOR X9b 5G remains unwavering, with over 500 participants gathering in support of the Philippine Heart Center.

The “HONOR Your Heart: A Jump Rope Workout for the Philippine Heart Center," organized by HONOR Philippines in partnership with Jump Manila, proved to be a resounding success, drawing over 500 participants to contribute to the donation and awareness drive for heart health. The event's proceeds were directed towards the beneficiaries of the Philippine Heart Center.

“This partnership holds significant meaning for all of us at HONOR. What better time to shed light on heart health than during the month of love? While we celebrate love every February, we often overlook our heart health. The success of the HONOR X9b 5G has provided us with a platform to raise awareness on this crucial matter,” remarked Stephen Cheng, Vice President of HONOR Philippines.

Erwin Ng, Founder of Jump Manila, echoed Cheng's sentiments, stating, “As long as we have a platform and brands like HONOR Philippines willing to support this noble cause, we will continue to strive for greater awareness of heart health.”

Taking place during the Car-Free Sunday Mornings at Ayala Avenue on February 11, the event saw over 500 participants coming together in a collective effort to raise funds and awareness for the Philippine Heart Center. Led by Jump Manila, the jump rope workout was met with enthusiasm by all participants. The event was further enhanced with food and refreshments provided by Fitbar, Gardenia, and Sip.

The durability of the HONOR X9b 5G was put to the test once again as participants engaged in its viral smash and drop tests. Having previously demonstrated its ability to smash a hollow block and watermelons, the HONOR X9b 5G showcased its strength by smashing a hard-shelled coconut.

Priced at Php 16,999, the HONOR X9b 5G is readily available on Lazada, Shopee, TikTok Shop, and HONOR Experience or Partner stores.

To explore the complete features of the HONOR X9b 5G, visit https://bit.ly/HONORPH_X9b_Pressrelease and stay tuned to HONOR Philippines’ social media platforms for exciting announcements on Facebook, Instagram, and TikTok Shop. To locate HONOR's retail stores, visit https://www.hihonor.com/ph/retailers/.

Watch out for the arrival of the World's Thinnest Foldable Phone, HONOR Magic V2, in the Philippines

Witness the debut of the world’s thinnest foldable phone in the Philippines live on Facebook: https://bit.ly/HONORMagicV2Launch_PR

HONOR Philippines, a leading provider of smart devices, has officially announced the arrival of the highly anticipated HONOR Magic V2 in the Philippines on February 21. As HONOR’s latest premium foldable smartphone, the HONOR Magic V2 boasts an exceptional foldable design, stunning display, extended battery life, and top-tier performance, delivering an unparalleled user experience.

"Engineered to drive widespread adoption, the HONOR Magic V2 sets new standards in the foldable smartphone industry with significant enhancements in form factor, battery life, display, and user experience," stated HONOR Philippines Vice President Stephen Cheng.

With the HONOR Magic V2, HONOR pushes the boundaries of foldable device innovation. Weighing only 231g and measuring 9.9mm in thickness when folded, the HONOR Magic V2 features an ultra-slim and lightweight design, marking the first time the thickness of a foldable phone has dipped below 1 cm. This aims to provide consumers with a comprehensive solution that meets their demands for flagship performance.

The HONOR Magic V2's exceptional lightweight design and premium build quality are achieved through the use of cutting-edge materials such as titanium alloy in the innovative hinge and second-generation nanocrystal glass. The hinge is capable of enduring over 400,000 folds, while the nanocrystal glass offers 10 times greater drop resistance compared to conventional glass. Powering the immersive display is a 5000mAh dual-cell silicon-carbon battery, ensuring all-day battery life and rapid charging through the included 66W supercharger.

Moreover, the display experience of the HONOR Magic V2 is further enhanced, featuring a 120Hz high refresh rate on both the inner and external displays, along with the industry's highest 3840 PWM Dimming technology utilized for the first time on a foldable display, providing an outstanding browsing and entertainment experience while also prioritizing eye protection.

Explore HONOR’s extensive range of mobile phones, tablets, and laptops at any HONOR Experience and Partner Stores nationwide https://www.hihonor.com/ph/retailers/), or online via Shopee (https://bit.ly/HONORPHShopee), Lazada (https://bit.ly/HONORPHLaz), and TikTok Shop (https://bit.ly/HONORTikTokShop).

Why hire when you can DIY?

"Do it yourself" (DIY) is described as the method of building, modifying, or repairing things without the direct aid of experts or professionals. DIY activities can be enjoyable. It's satisfying to see items around our home or office with our personal touch. While it may be tiring to use raw or semi-raw materials for your desired project, the reward is worth it once you finish the job.

DIY is best for home improvement. We can use the components and materials that we want, we can choose the shapes, sizes, types, and colors that we want and we are able to achieve the result or product that we want.

The rise of DIY culture extends far beyond traditional areas like interior design, gardening, arts, and crafts, encompassing diverse fields such as child safety, fashion, and more. In DIY, there are no rigid standards or rules; success is measured by personal satisfaction with the finished product. This freedom allows individuals to express their creativity, explore new skills, and customize projects to their unique preferences and needs. Whether it's building furniture, creating home décor, or fashioning childproofing solutions, DIY empowers individuals to take control of their surroundings and unleash their creativity without constraints.

Why do people turn to DIY? Firstly, it's more affordable; materials can be sourced from the natural environment or recycled and upcycled. However, not all materials can be obtained locally, so there are shops where materials can be purchased for DIY activities, such as Simply Plastics. They are expert suppliers of plastic products and materials for various building needs, offering a cut-to-size service where products are tailored to exact specifications and delivered to your doorstep.

Here are some of the products available via Simply Plastics UK:

These Coloured Cast Acrylic Discs are hard-wearing, weather-resistant, easy to fabricate, and lightweight. Choose from a wide range of attractive colors and high gloss finish discs. They are best used for signage, furniture, retail display, or point of sale.

This LED light-diffusing opal acrylic sheet is produced specifically for use with LED lighting systems. It ensures even diffusion of LED lighting, is hard-wearing, weather-resistant, and suitable for forming. These discs are environmentally friendly, economical, and suitable for both indoor and outdoor use. Different color finishes can be achieved by using bulbs of different colors.

It is typically used in lightbox signage systems, illuminated signs and graphic displays, as well as light fittings or ceiling lighting tiles.

www.simplyplastics.com is your partner in showing your creative side. If you need customization, just drop by the site and you will find and learn a lot for everything DYI.

Hanabishi on Chinese New Year Traditions and Welcoming an Abundant Year

As the world welcomes the Year of the Wood Dragon, Cherish Ong-Chua, the VP for Finance and Marketing of Hanabishi Appliances, reflects on the traditions Filipino-Chinese families celebrate to usher in the Lunar New Year.

“The Chinese believe that abundance during Chinese New Year will carry on for the rest of the year. We observe traditions that help usher in blessings for the coming year and simultaneously drive away the misfortunes of the past year,” she shared.

Food and Abundance

One of these traditions is the preparation for the Lunar New Year’s Eve dinner, where families from different generations gather to share homemade delicacies.

On the dinner table, there are round fruits symbolizing good fortune. Ong-Chua added that they also prepare a bowl of rice and put ampao on it. Noodles are also a staple, symbolizing long life.

She further shared that some traditions focus on cleanliness.

“To get rid of the bad luck of the previous year, some of us would get a haircut,” Ong-Chua said. “But we forbid cleaning on the first day of the year as this might sweep away the good luck that would come in the New Year.”

Spreading Good Fortune

In the spirit of the Chinese New Year, Hanabishi Appliances is extending the joyous celebrations to its customers. From February 10 to 29, select appliances can be purchased with a 20% discount.

Among these products are a selection of kitchen appliances like the Hanabishi colored rice cookers with glass in green and yellow colors (HHRC15GRN and HHRC15YLW); aesthetic electric oven 45L white series (HEO45WHT); super blender (HJB 123); aesthetic free-standing water dispenser (HFSWD3200); beverage showcase chiller (HBVSCH 6); and single-door refrigerator (HASREF35SS).

To drive away dirt and maintain air safety in the home, there are the Hanabishi portable UVC sterilization lamp (HUVC10); portable UVC sterilization wand (HUVC 20); portable UVC sterilization bag (HUVC40); portable UVC sterilization lamp (HUVC50), and air purifier (HAIRPR10), which can also be purchased at discounted prices.

To enjoy the sale, visit www.myhanabishi.com. Choose an item or items on sale and add them to your cart. Click checkout and fill out the billing information. Type the discount code CNY2024 and click apply. Settle your payment and wait for your confirmation email. Expect delivery within three to five days.

To learn more about Hanabishi’s latest sales and promotions, follow their official social media accounts.