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A guide to staying healthy this holiday season from Doc Pao

Doc. Paolo Bellosillo more commonly known as Doc Pao is a doctor for natural therapeutics who wishes to help people of all ages prevent diseases that wreak havoc in our communities such as chronic and degenerative diseases. Diabetes, Hypertension, Coronary Artery, Cardiac Insufficiency, Stroke, Parkinson’s, Alzheimer’s, Chronic Kidney Disease, Cancer of all forms.


Let's discover more of his ideas about health from this simple interview.

1. With the advent of new sicknesses sprouting left and right, how do you feel your field of study can help in alleviating or avoiding these sicknesses?

Diseases are caused not by genetic predisposition alone but by the imbalance in health brought about by excess toxins and nutritional deficiencies that one has, given by their lifestyle and environmental factors.  Prevention and early detection of these imbalances without any invasive procedures can help build a cascade of well being starting with one person to a family to a community all the way to a country.  Usually when symptoms manifest the diseases have already taken a toll. Hence for chronic and degenerative diseases best practices of medical systems can be applied but for acute once conventional medicine can work well with integrative therapies that allow people to feel like people when they are treated.  We just got to preserve the humanity of each person from early detection through treatment proper and post-treatment covering all aspects of life touching the areas of the Body, Mind, and Soul.  Going to the roots would help alleviate people from suffering. When symptoms manifest, disease would have already progressed by then. Why not prepare the bodies protection and defense mechanism to be resilient to internal and external threats.

In the Philippines, the inevitable rise of deaths due to heart, stroke, and cancer can very much be reduced by early detection and preventive management of care that looks at a person’s well being as a whole.

2.     What is the main thing that people can do to avoid getting sick in this day and age where everything that we eat has pesticide and is considered unhealthy?

Being healthy is a choice. First, make that choice. Know your Food sources, types of Marco Nutrients, proper portioning and utilize technologies that purify or cleanse your food. Toxin bioaccumulate in our food so best is to go for organic or partial. When organic food is not available technologies such as an ozonator may be used for detoxifying fish, beef, chicken, pork, and vegetables. It may also be used to purify The water we drink and air we breathe.  Proper detox uses Smart portioning, Smart Sourcing, Smart supplements and Smart technologies.  To know more about this you may seek advise at Health Is In Center. We’d be glad to advise you on your detox needs from Food-Environment-Self.

3.      What are three things that people need to have in their life to live a life of quality?

Peace and harmony of Body, Mind and Spirit wherein Holistic and Integrative specialists like me Cam assist them with.  Only Whole Medical Systems and Integrative Medicine whose understanding the said three planes. Healing is not summarized into a pill but the smooth balance between the three principal factors of life, it is a way of life.

4.      What are the top foods they need to avoid to lessen the possibility of becoming toxic or sick?

Acid forming food such as: Chips, fatty oily food usually seen in innards, French fries, usually the preserved meats, carbonated drinks, cakes, and pastries.  The key here is moderation in portioning and frequency.  Life is fair, we functional supplements and technologies can help reduce toxicity.

Way back then I enjoyed sisig, Crispy pata or even chicharon bulaklak and having seen their impacts on hardening and clogging of arteries, I opted to abstain but was able to appreciate them when I took them in moderation w specific supplements and technologies plus fitness Programs that allow me to detox.   It is no joke for blood vessels especially of the heart and brain to be clogged or stiff to trigger a heart attack or stroke.  Another key in moderation is know your limits.  We have natural ways and technological ways to determine stiffness and clogging of arteries.  This way we can avoid a trip to the emergency room or intensive care unit.

5.      What can you advise as an expert in your field that people do to be healthier, more positive, and have a life that can reach to their 80s?

Healing begins with a decision, get organized know your excess toxins and nutritional deficiencies through the help of preventative technological assessments. From there let's walk through a program that allows you to live well and long encompassing cardiovascular, gastrointestinal, musculoskeletal, respiratory and many more organ system needs by applying the best practices  that naturopathic, allopathic, homeopathic, ayurvedic and Chinese medical systems have to offer to ensure stability and growth from cellular to system needs.  Totality is the way to go. Integrative medicine would bring together another means to make you experience the best pairing of what east and west have to offer.  If what we do helps one lengthen or strengthen telomeres, battle or neutralize free radicals, prevent proliferation of pathogens that reflect positive ions, improve cell function and then help create stem cells or protect the DNA of your cells, then 80 would be the new average life expectancy for all.  Onward to 100 years.

6.      What’s your wish for mankind?

Peace and harmony to the hearts and minds of all, after all, we are one humanity. Celebrate life, love and laugh, for each to leave a legacy.

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