How to Support Your Immune System During COVID-19

Legande Inc. hosted a 2.5-hour live session with Dr. Ryan Nino C. Padua, Internal Medicine - Cardiology about the amazing capabilities of the immune system and ways to keep it strong during the COVID-19 pandemic.

Dr. Ryan Nino C. Padua speaking during Legande Inc. live session — Dr. Ryan Nino C. Padua during the Legande Inc. live session.

How COVID-19 Spreads

COVID-19 is transmitted from person to person via respiratory droplets or by touching contaminated surfaces and then touching the face (eyes, nose, mouth). A person touches their face approximately 20 times per hour on average, which is one reason the virus can spread so easily.

Ways to Support Your Immune System

Below are evidence-based habits that help support immune function:

Stay hydrated: Aim for regular water intake throughout the day. Keeping the throat and mucous membranes hydrated supports their role as a barrier to infection.
Eat a balanced diet: Follow the "Go, Grow, Glow" concept — plenty of whole fruits, vegetables, fiber-rich foods (e.g., oatmeal) and minimize highly processed packaged foods.
Reduce vices: Smoking, excessive alcohol use, and illicit drugs can lower immune function — avoid or cut these down.
Exercise and sleep: Regular physical activity promotes circulation and immune surveillance; adequate restorative sleep is essential for immune recovery.
Consider enzymes and probiotics: These may support digestion and the balance of beneficial gut bacteria, which in turn can influence immune health.

About Legánde’s Life Enzyme

Legánde offers Life Enzyme, a fermented formula containing a blend of whole fruits, vegetables, medicinal fungi, and traditional Chinese herbs. According to the company, the product supports digestion, circulation, detoxification, and energy. (Claims are provided by the manufacturer; consult a healthcare professional for medical advice.)