This Holy Week, you need not deprive yourself of something delicious. With Unipak, you can have a meatless meal that is still palatable, healthy and pocket-friendly.
Let me share with you one of my favorite dishes during Lent, using the Unipak Mackerel I called "Miswa Pak-tola."
Here's what you'll need:
1 whole Patola
1 can 425 grams Unipak Mackerel in Natural Oil
100 grams miswa
2 tbsp cooking oil
1 pc tomato
garlic
onion
ginger
black pepper
salt or fish sauce
Malunggay leaves (optional)
boiled egg (garnish)
1. Wash and peel patola. Cut into desired thickness, set aside.
2. Slice garlic, onion, tomato and ginger as desired.
3. Heat oil in a pan. Saute garlic, onion, tomato, and ginger for about 2 to 5 minutes, then add fish sauce.
4. Add the sliced patola, black pepper and Unipak Mackerel, stir. Simmer for 10 minutes.
5. Add the miswa, stir. Add water if the sauce is too thick. Simmer for another 5 minutes.
6. Finally, add the Malunggay leaves. Turn off heat keeping the pan covered until malunggay leaves are cooked.
Why Unipak?
Mackerel fish is low in contaminants because they feed low on the food chain, which means they are low in mercury and other environmental contaminants like polychlorinated biphenyl (PCBs) and dioxins. As an oily fish, mackerel is a rich source of omega-3 fatty acids which is essential in the prevention of cardiovascular diseases. Not all Mackerel brands are the same, hindi basta nakasanayan, the best na yan. Unipak Mackerel is made of high-quality fish so you can be sure it is healthy and beneficial to your health, kaya basta Mackerel, dapat tatak Unipak!
Aside from the easy yet healthy recipe, I am also sharing a Unipak gift pack to one of my readers. Just follow the simple mechanics below:
1. Like Passions of a SAHM and Unipak Mackerel on FB.
2. Share and comment on this post. Use the hashtags #tatakunipak, #paknapak and #unipak when sharing to FB and Twitter.
3. Tag Passions of a SAHM and Unipak Mackerel FB page when sharing.
4. Watch, like and share the Miswa Pak-tola Recipe video on any of your social media accounts. https://www.youtube.com/watch?v=1F345gRtB4I&t=34s
a Rafflecopter giveaway3+6
Congratulations winners!
Unipak gift pack - Angelie Namindang
Because of the success this giveaway has gathered, I decided to pick 3 more winners of mobile prepaid credits worth P30.00 each :
Sam Alejandro Aguilar
Jim marlon Macaraeg
Elinor Semira
Congratulations and pls watch out for more upcoming giveaways! Thank for joining!
Note : Unipak Philippines will send the gift pack to the winners' address anywhere in the Philippines.
Here's the actual prize:
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48 comments:
Salamat sa recipe at iluluto ko ito mamaya sa pamilya ko bagay na bagay ngayong semana santa. tiyak na magugustuhan nila ito. :) I love Mackerel at bagay to sakin for prevention of cardiovascular diseases kasi nasa lahi namin.
Wow amazing giveaway sounds like delicious i want to win for my family and friends #tatakunipak #paknapak #unipak
Passions of a SAHM x Uni-Pak Mackerel
Wow amazing giveaway sounds like delicious i want to win for my family and friends #tatakunipak #paknapak #unipak
Passions of a SAHM x Uni-Pak Mackerel
Wow!! This is great!! And I want to try it at home. Mura na, delicious and yummy pa with uni-pak mackerel. The best!!! Pak na Pak with uni-pak mackerel. Tatak uni-pak!!!
FB : angelie namindang
Email : angelie.namindang@yahoo.com.ph
I love uni-pak sardines! I love sardines so much! simula nung bata papo ako, I've made a lot of recipes na rin po para tlga kumain dn mga anak ko! gusto ko rin po yan matry recipe niyo po madam! thank you for sharing your recipe and this prize madam! God Bless you!
Wow. Thankyou po for sharing napakahealthy naman po ng recipe ninyo pinadagdag pa ng UNIPAKmackerel ang sustansya. Siguradong maggustuhan ng buong pamilya ko po ito
A perfect dish for holy week.thanks for sharing,my kids gonna lobe it
Aesome giveaway po at ang sarap ng recipe niyo po thanks po at entry ko to at home kasi mura Lang ang ingredients niya..Sana palarin po.
Fb:Michelle Cuba Baliling
Email:cuna_michelle@yahoo.com
Wow naku nakakatakam,magluluto din ako nito para sa pamilya ko..siguradong kahit mga anak ko magugustuhan nla ito..
Fb: Angelica Portuguese
Email: angelicaportuguese011@gmail.com
Gusto ko itong lutuin for my family i'm sure magugustuhan nila.ito thanks.for another ulam idea
#tatakunipak, #paknapak and #unipak exciting if we won we will enjoy our favorite unipak mackarel FB: KAR B PINON email @kbpinon3@gmail.com
I love to try your recipe. So healthy and yummy. I hope to win the gift pack and taste the pak na pak na sarap ng unipak mackerel! Thanks for the giveaway.
Perfect for Holy week indeed! Well try this tomorrow for some change and twist from usual eating eat right from the can itself!
#tatakunipak #paknapak #unipak
Passions of a SAHM x Uni-Pak Mackerel
I definitely love Uni-Pak Mackerel! Healthy na masarap pa! With a lot of ideas on how to prepare it ideal siya talaga to be a regular meal for the family! Basta Mackerel talaga dapat Uni-Pak para siguradong pak na pak!
#tatakunipak
#paknapak
#unipak
Thanks for sharing your recipe try ko tong lutuin at siguradong magugustuhan ng mga kids ko..basta mackerel tatak uni-pak..swak n swak sa panlasa ng masa..
Fb:Camille Ann Urtola-Marinas
Email:camille_urtola@yahoo.com
Thanks for sharing your recipe try ko tong lutuin at siguradong magugustuhan ng mga kids ko..basta mackerel tatak uni-pak..swak n swak sa panlasa ng masa..
Fb:Camille Ann Urtola-Marinas
Email:camille_urtola@yahoo.com
Wow! Super affordable at masarap talaga ang Mackerel. Swak na swak sa kahit anong klase ng luto.
Thank you po Unipak and Ms.Claire for this giveaway will try this recipe po napaka affordable niya at higit sa lahat healthy food pa siya para sa amin ng mga anak ko at saglit lang po siyang lutuin.Thank you and Godbless
Wow, Amazing recipe. this ideas are great, it will benefit me and my family to keep ourselves healthy and thrifty.
Jim Marlon A. Macaraeg
https://m.facebook.com/story.php?story_fbid=10154782531253347&id=634923346
Email: cyber18sg@yahoo.com
Walang halong biro eto ang paborito kong sardinas ang uni-pak mackerel gisa pa lang na luto napaparami na kain ko nito.. Ano pa kaya sa miswa patola with unipak ilang saing ang ihahain ko. gusto ko matikman yan kaya salamat po sa tyansa na ito sana kami ay palarin manalo. Salamat ulit!
Mark Magno
@markmagno1990@gmail.com
Sarap! Kung ano ano ring recipe ang nagagawa ko using Unipak Mackerel, pwedeng sisig, palaman sa tinapay, bola bola at iba pa :) The best!
Salamat po sa napakasarap na recipe...siguradong masustansya at masarap dahil sa Unipak Mackerel...lulutuin ko talaga 'to para sa pamilya ko :-)
#tatakunipak #paknapak #unipak
Another dish I can try! Si daughter favorite nya ang canned fish, for sure ma enjoy nya ito specially may veggies. :)
I would love to try this recipe, it's so easy. My kid is kind of picky when it comes to eating veggies. I hope she will like it. Thanks for sharing this.
I want to try this!
A very healthy food with a less cost, perfect for every family. Simple and most of the ingredient can be found in our backyard, love to try it for my family,
What a nice recipe and very healthy.
Wow! I will surely try this recipe! Cool blog!💓💓💓
I'll try this recipe.siguradong magugustohan to ng mga bata.
Amazing dish thanks for sharing this to us.
Fb Arlene Bejosano
Email bejosanoarlene@gmail.com
This a good read for me. It changes my perception when it comes to canned goods, still there are canned goods out there in the market that is healthy. I will try this Uni-Pak products.
Thank for sharing the recipe sis :) now I have new recipe to try with unipak mackerel mukang masarap
Wow! Such A Healthy Recipe. i wish i could try it and serve it to my kids.. im sure they will love it.. Uni-Pak is Proven And Tested For Me! Super Fresh At Affordable For Filipino Budget!
This is a perfect dish! It looks yummy and promising. What a healhty combination of miswa, patola, and Unipak Mackerel. I can eat this everyday! Thank you Passions of a SAHM for the review. Now, everyone can cook this tasty dish using healhty ingredients and Unipak. More Power and more Pak and Pak Giveaways!
It is good to be healthy and with the this great recipe my family can enjoy healthy dish with the use of Unipak Mackerel and our favorite patola plus miswa. For sure this is tasty and a sure hit for my family. Thank you Ms. Claire for sharing this recipe. God bless!
Wow Great! Easy to do makagawa nga rin hehe. Thanks for sharing =)
Napaka healthy nung recipe at ang dali iprepare.. We'll try this and im sure my kids will like this recipe :)
Wow!! nice recipe.. very easy.
As a mom,..dapat praktikal mura na healthy pa,..Thank you madam for sharing your recipe,..I'm gonna try this.I'm sure magugustuhan ng buong family namin 2..May God bless you,,.Loveyah!!!
ang sarap niyan subra! healthy pa..at pasuk sa banga na budget pang buong pamilya na!
Wow thank you po sa pag share ng repice bata palang kame eto ang lage ni mama niluluto at issahog nya. Dahil napaka sapar naman khit sa simpleng gulay ea lalo nya napapasarap
Thank you for this chance.. Susubukan ko talagang gawin itong recipe na ito.. Hoping to win po!
I love your blog😍😍😍 hope to win
I love your blog😍😍😍 hope to win
i want to try that recipe befor ang hinahalo namen ung tamato sardines ...
Salamat sa recipe..Talagang susubukan ko itong gawin.
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