These green leafy tops have the highest content of total polyphenolic, among other commercial vegetables studied. It has excellent source of anti-oxidative compounds mainly, polyphenolic which protects the human body from oxidative stress associated with many diseases, including cancer and cardio vascular diseases. It is a good source of protein, minerals, dietary fiber and nutrients such as calcium, magnesium, sodium, phosphorous, sulfur, iron and zinc.
Here's a simple recipe that I really enjoy:
Adobong Talbos ng Camote w/ Tofu
Ingredients:
200 gms camote tops leaves
1 pc tofu
3 cloves garlic
40ml soy sauce
20ml cane vinegar
vegetable oil
Procedure:
1. Wash the leaves thoroughly. Set aside.
2. Fry the tofu until brown then cut into cubes. Set aside.
3. Saute garlic in 1 tbsp vegetable oil until brown, add soy sauce stir for 5 seconds then add the tofu. Continue stirring for a minute.
4. Add the camote leaves and simmer for 3 to 5 mins or until the leaves are cooked.
5. Lastly add the cane vinegar.
Here's the product:
You may garnish it with fresh tomatoes and onions for a more appetizing dish. I have it for lunch today and I only spend around Php25.00 for all the ingredients.
Come on guys, anemic or not it's a must try!
