Does Lack Of Sleep Affect Performance And Damage Brain Cells?

Sleep is an essential part of life because it forms part of numerous physiological and psychological functions in our body, such as tissue repair, growth, consolidating memory and learning. A lack of sleep interferes with these functions.

The human body can withstand thirst and hunger more than the lack of sleep. A lack of sleep causes the body and mind to regress in a number of ways.

Not all people require the same hours of sleep, however, it has been proven that sleeping less than 5 hours for several consecutive nights, has various negative effects on the mind and body, in addition to those already known associated with diabetes, obesity, cardiovascular diseases and chronic fatigue:
  1. Colds
Sleeping less than 7 hours per night raises the risk of catching a cold by three times, compared to those who slept about 8 hours.
  1. Functional dyspepsia
Pain in the upper abdomen, as well as gastrointestinal disorders, can be a symptom derived from lack of sleep.
  1. Melancholy and negativity.
According to research by the University of California, Berkeley and Harvard Medical School, directed by Matthew Walker, a lack of sleep causes the brain to reactivate 60% in the face of negative and disturbing images.
  1. Breast cancer
Lack of rest increases the chances of cancer returning in postmenopausal women, according to research from Western Reserve University (USA).
  1. Hyperhidrosis at night
The lack of sleep can bring a mismatch in body temperature so excessive sweating may occur at night caused by an improper functioning of the sweat glands, explains the dermatologist Nina Roos for

Among the main causes of loss of sleep include excessive worry or stress, bad habits, sleep apnea, sleep disorders and depression, among others.

Therefore, if you want to have a good quality of sleep, it is important to change your current lifestyle, have a better diet, exercise and go to a specialized clinic for further studies to determine the causes of lack of sleep.

There’s no doubt that a lack of sleep can lead to a decrease in performance as well as damage to brain cells.

There are a few ways that you can ensure that you’re getting a good night’s sleep in order to prevent these negative side effects.

  • Essential Oils
The right oils can be used to calm your mind and ease you into sleep. is a great source of CBD oil that will help you to feel better rested each morning.
  • Exercise
At least thirty minutes of intense exercise a day will be enough to tire your body out to the point where you’ll find it easy to fall asleep once you are in bed.
  • Turn Off Technology
Try to avoid technology at least an hour before you go to bed. The lights on digital screens on phones, laptops, and televisions make it difficult for the brain to shut down and therefore prevent you from getting a good night’s sleep.

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