The human body can withstand thirst and hunger more than the lack of sleep. A lack of sleep causes the body and mind to regress in a number of ways.
Not all people require the same hours of sleep, however, it has been proven that sleeping less than 5 hours for several consecutive nights, has various negative effects on the mind and body, in addition to those already known associated with diabetes, obesity, cardiovascular diseases and chronic fatigue:
- Colds
- Functional dyspepsia
- Melancholy and negativity.
- Breast cancer
- Hyperhidrosis at night
Among the main causes of loss of sleep include excessive worry or stress, bad habits, sleep apnea, sleep disorders and depression, among others.
Therefore, if you want to have a good quality of sleep, it is important to change your current lifestyle, have a better diet, exercise and go to a specialized clinic for further studies to determine the causes of lack of sleep.
There’s no doubt that a lack of sleep can lead to a decrease in performance as well as damage to brain cells.
There are a few ways that you can ensure that you’re getting a good night’s sleep in order to prevent these negative side effects.
- Essential Oils
https://www.americanhempoil.ne
- Exercise
- Turn Off Technology
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