Mint has been a famous ingredient in oral care products, candies, chewing gums, and the likes; but do you know that apart from boosting digestion and freshening the breath, there are actually countless benefits of mint?
Mint, one of the oldest culinary herbs known to mankind is remarkable for its medicinal purposes. Refreshing, zingy, and delightful in characteristics, a dash of mint can set almost anything right.
Mint Treats Asthma
Mint is loaded with anti-inflammatory properties and its consumption has also been linked with bringing in soothing effect for asthmatic patients. Although it is a good relaxant and relieves congestion, make sure you don't overdo your mint dosage, because it may irritate your air passages.
Mint for Skin Care
Mint has a traditional remedy for treating acne and pimples. It has potent anti-inflammatory and anti-bacterial properties that work wonders on acne-prone skin. Mint leaves contain a high content of salicylic acid, which is excellent in combating acne action too. The juice obtained from mint works as an effective skin cleanser. The high quantum of antioxidants also helps prevent free radical activity, giving you clearers and youthful skin. You can use mint in the form of face masks as well. Combine crushed mint leaves and honey. Apply on your skin and leave for 20 minutes. Wash off with warm water.
Mint Beats stress and depression
Mint is an essential part of aromatherapy. It's strong and refreshing smell could help beat stress and rejuvenate the mind. Mint has adaptogenic properties that regulate cortisol levels and boost the body's natural resilience to stress. Adaptogens help balance the body in whatever way is needed. By breathing in the aroma of mint, your mind is instantly calmed. According to studies, it also helps release a small amount of serotonin in the brain that may help beat depression. You can add mint to your tea, use mint extract on a vapouriser or draw yourself a mint bath for immediate relief.
Mint as a Relief for Acidity and Dysmenorrhea
Mint is an all-natural and quick solution for indigestion, gas, bloating, GERD, hyperacidity, acid reflux, heartburn, gastritis, dyspepsia, dysmenorrhea, stomach cramps, and other variety of stomach discomfort.
Mint now comes in very handy capsules for you to enjoy its benefits at any time of the day, anywhere you may be, with Mint Relief.
Mint Relief capsules contain peppermint and spearmint as its main ingredients. It is (Philippines) FDA-approved and it can work as fast as 15 minutes - 1 hour with just a capsule. It can be taken with or without meal intake.
Have you tried using mint to treat common health problems? What is your favorite form of mint - fresh, oil, capsule, dried, powdered?
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