Tips for smokers to easily quit smoking

Cigarette smoking harms almost every organ of the body. Its smoke is dangerous and it leads to serious illnesses such as cancer, stroke, heart and lung diseases, diabetes, and other disabilities. It also increases the risk of tuberculosis, eye diseases, and problems of the immune system.

Secondhand smoke, which is the smoke that has been exhaled by the smoker is even more harmful to the people around. It does not only affect adults, but it increases the risk for sudden infant death syndrome, acute respiratory infections, and slowed lung growth; among children.

More and more smokers are realizing these negative effects of smoking which is why they want to quit. But quitting isn't that easy, so let me share you a few tips :


Find Your Reason
Motivation is the key to get anything started. A powerful personal reason is needed so you could quit smoking. You just have to think of the benefits to you and your family. Quitting means protecting your family from secondhand smoke and lowering your chance of getting sick. Health is wealth and that is a strong reason to outweigh the urge to light up.


Have a strong support system
You need to tell your friends, family, and other people you’re close to that you’re trying to quit. They are the ones who will encourage you to keep going, especially when you’re tempted to light up. Joining a support group can offer you emotional comfort and moral support as they share the same experience as yours. Having a counselor, whom you can talk to openly and share about your feelings honestly is also a very good option.


Seek professional help
Smoking is an addiction that hooks the brain on nicotine. Without it, you’ll go through withdrawal which may affect your mood, deplete your energy or give you headaches. The craving for “just one drag” is tough, but nicotine replacement therapy can curb these urges. Nicotine Replacement Therapy which might include using smoking alternatives such as chewing gums improves your chances of success to stop smoking.

Nicorette gum, a product of Johnson&Johnson can actively fight back against nicotine cravings and withdrawal symptoms to help you quit for good. It comes In 2mg Medicated Chewing Gum. Its nicotine is absorbed quickly through the lining of your mouth. Chewing on the other hand, can help with other withdrawal symptoms such as anxiety and stress. It is recommended to people who smoke 20 or less a day.

These are only a few tips that might help you stop smoking. Remember each time you would light up a stick, that it is not only your body that is ruined but the whole community and you would not want to be the reason for someone's misery.